X’mas Bible and Gita

Let us welcome New Year in right perspective and open minded manner. It is accepted that Christ though never intended launching of a new religion, certainly wanted to empower us to live a very abundant life, mindfully to its fullest potential. We bow to him and reiterate the established truth- Love is God, poor is blessed, weak is esteemed and only pure heart finds the real knowledge.

Jesus says that God created the world in seven days. He created this universe. Sri Krishna in Gita says that God is Supreme Bliss. God is one without beginning and end. He is real custodian of all physical things of the world and all other things are metamorphosed form of his consciousness. God is light of lights, beyond creation and the heart of us all. Bible and Gita both advocate only Omnipotent and Omnipresent authority of God.
Let us imbibe this in our life and celebrate.

New Religion

Communication facilities of present age have reduced this world into a large family. This is a common frame where individuals meet to constitute a new humanity. We certainly require a new religion in the present circumstances i.e. freedom oriented religion of consciousness against the old conduct oriented systems practiced and practiced by religion of the world.
This new religion will ensure independence in every condition and pave the path of freedom it in spite of various challenges in the society. It will be free from all inhibitions and will be expression packed as a blooming flower or a germinating sapling. It will always honor uniqueness and consider it higher than the present concept of equality. This will gradually evolve in a purely functional world government which will have no powers; it will only serve the society and end in social welfare works and services. Individuals in such system will be voted without any party on their own work and worth.
Newspapers thus in the new religious system and society, will not be full of murder stories, accidents and narrations of ego. Media will only honor positivity and creativity. The great artists, poets, musician and saints will get better coverage and gradually the glorification of ego and crime will stop in the media world. Incidents and news will only be reported by these papers for information and bad deeds will be published in these narratives only to educate people and initiate positive motivation.

Youth

India has world’s largest youth population which is also the fastest growing population of the world. It is something new in the history of world as more than thirty percent of the country population in India is that of young people i.e. presently in the age group of fifteen to thirty five years. It also has an average of twenty eight years age which is thirty seven in China and forty eight in Japan.
This great force of juvenile energy is to be directed and utilized for building the nation and executing universal welfare. All this can be done simply by developing the skills and encouraging innovations.
Capacity building and inculcation of positive attitude can further enhance their contribution for mankind.
Youth can be programmed for humanity, society or any good pattern, ideas or discipline. If it is freedom oriented and natural, not tailor made, it will be still better. It is our responsibility today to ensure egoless and passionate growing and participation of this youth force in our society.

To my Sons

One view to look at a bookbinder is of a labourer, at the best qualified with special skills.Another view is a friend of heart and mind as his hand work, the bound corner of book is joined and meets our hands every time we pick the book and it develops a pious bond and relation with him.
We know and find that this first relation changes and perish, but the second is immortal, it develops the consciousness and goes to bind world starting from families and society to the nation and mankind.We must reach up to the soul by these efforts of body, conduct and physical things.We should also elevate towards.Ultimate, further by the help of our souls,thinking of what is satisfying to it and cherishing.
Make it and enjoy it, hope for this only and trust this, the whole world and one above this will never let you down. White petals, and transparent sheet has all colors, their variety and magnanimity;invent them, let them find you and unfold the world of knowledge, go on seeing the carpet of world gradually. It is a life of reality in completeness of it.

Empathy

Out of the good lot of society people who feel empathy towards their family members, members of society and employees of the organization gradually establish as successful leaders. Intellect and wisdom justifies itself only by giving a balanced view of the life and society. Empathy is practical aspect of this feature of personality of a person.
Empathy acts like a glue to bond the people. It gives real power and strength in the world naturally carving a dependable person out of this. It is empathy to understand others, their views, likes and needs. It has been proved that people who lack empathy has more chances of falling selfish and destructive in the society. One who is full of empathy is generally interested in others and people around him are not jealous of his success and wellbeing. This is a real type of personality development and elevation.
It is inhuman and totally non-democratic to dismiss concerns of others offhand. Empathetic people try to decipher hidden emotions and requirements of people and try to understand their non-verbal communications. Simple heart and sincerity encourages these communications, providing access and possible help. If we analyze our own behavior, we gradually know the requirement of others and grasp much more than common people regarding aspirations of other people. For practicing this, we should first recognize our own shortcomings and mistakes. Only by a selfless mind problems of others can be thoroughly understood and acted upon.

Natural Healers

A great gift of nature to us is in the form of twin healers-Aloe Vera and Turmeric. Ancient plants of these herbs have been used in almost every civilization of the world for spiritual as well as wellness purposes.
Aloe Vera is a very ancient plant which grows in less water culture. It has very thick and juicy leaves used for medicinal and other purposes. Most part of mature leaf is vitamins, minerals and enzymes. This is also very rich in hormones and fatty acids which are rarely found and substituted elsewhere in nature. A great quality of Aloe Vera gel is to protect from water losses, it easily cures every type of injury and damages, avoids wrinkles keeping the skin elastic and healthy. It is a great detoxifier and antifungal in nature. It has miraculous antiseptic and healing properties. Gel of Aloe Vera rejuvenates the inner lining and cuticle of digestive system and works as a rejuvenator of the whole intestinal track. Most of the amino acids required for living being are present in the succulent leaves of Aloe Vera plant. It is a great regenerator of cells and removes marks of face and body if applied for sometime.
The second great healer is turmeric with quality of protection against flue, cold, general infection and other ailments. Turmeric is a transformed stem, which is cleaned, boiled and powdered to procure turmeric ready for use. It can be used as antiseptic in natural as well as processed form, its hot and cold uses remove swelling. Turmeric is also used as spice and coloring agent for paper, fiber and textile. It is anti-inflammatory and antipyretic. It is also antispasmodic, anti-infective and antioxidants.

Wholegrains and Fruits

Fruits are very rich and natural source of food as well as energy. They provide natural healing and work as antioxidant in additional to energy recharge in the safest and zero sideeffect manner. Fruits it is advised should be taken according to temperament of the person (Whether Bat, Pitta or Kaf) and according to the season.
Fruit juices and dryfruits are good source of energy and protein but generally low in calories and fats. Whenever opportunity is there, dryfruits and juices should be added in our diet and taken frequently.
Taking wholegrains in our daily diet is also very good as a family habit. It provides a kind of insurance of health to the whole family and increases the power of resistance of the body of every member irrespective of his or her age etc. Wholegrains are generally rich source of magnesium, vitamin B and E as well as useful fibers and roughages. They also work as antioxidants. During the processing of cereals and grains to make flour, bread and other products, the germs and bran of the grains are mutilated and these valuables are separated in further processing and last completely. Thus, wholegrains not only provide nector of wellness but also save lot of energy of different kind of processing of food.

Know the Real

If we analyze our conduct and become a bit thoughtful in our day to day life we find that our selfish soul mantled in ego is moving and working with unerring precision towards finite/predictable results misfortune and catastrophe. Only a pure soul moves towards happiness and bliss. In fact every soul attracts its own kind of object and all the same as and what is within. It is a divine and universal law. We are happy and miserable because we dwell in such thoughts and mental culture. It is a vicious atmosphere and a powerful network.
The outside circumstances do affect mind but upto the extent we allow them because of our own nature or mental block.
It is said that happiness is our real nature and unhappiness is neither real nor original form of a particular living being. All that inflicted by memory is unreal. The life of wealth, valuables and physical objects can give us pleasure but not happiness. Only a life of values can give bliss and overwhelming joy. Pure mind and abiding quest is required for knowing the ultimate reality which presents itself as our own pure self in due course of time.

Polluted Abode

Land, water and air on this earth are badly polluted.What so ever we do, we add the waste on the land, in the air or water.Even our planet is loosing influence in this universe because of great misuse of resources and natural lifelines.We the members of human species are the only cause and source of pollution and destruction on this planet.It has been observed that during the remaining years of present century.We have no option except limiting the carbon dioxide to 14.5 gigatones.A sustainable carbon budget is to be strictly adhered.If the present position and state of pollution continues, it will increase average temperature by 5 degree centigrate adding a great variety of life process hazards.Average temperature during last seven years remained maximum in history of the universe.
If these indicators are not improved, every physical structure, energy conversion devices and living being is going to be affected, wildlife will migrate and fishes will die and earth will pass through agony which cannot be imagined today.
The heat required for cooking or energy required for doing any work will be much more if the temperature rises only 2 degree centigrate.The production of wheat and cereals will be reduced by 15%.Rabi crops in general will be worst hit because climatic changes expected to be, are maximum during October to March period.Rise in temperature causes dual diseases of monsoon.The reduction of rainfall and flood.
A good education and awareness in this area is required so that the great loss and destruction is arrested.

Enquiry

Nothing but only fairness and justice can ensure a safe and secure world.Thus first condition for wellness is fairness which is always deflected by us.We compromise with it in our acts and expressions for some short term benefits and monetary gains.We are habitual of appreciating what is acceptable to us in a particular condition and never enquire the good and absolute.This is certainly an act of injustice and a clear compromise against values and people. Whenever opportunity arises one should only do what is right and justified for all of us and not the chosen few.
As there is no visibility without light, knowledge is impossible without enquiry-enquiry of correct nature and with utmost honesty.Right enquiry is one which is not corrupted by liking and consideration of benefits and it is a must for realization.No reality of life can be understood by any method other than enquiry .Everything might be present in a room but items never reveal themselves without light.Ignorance like darkness is to be removed so that reality automatically shines and exhibits itself.
It is said that the bed sheet of life is not comprised of sin and injustice.These are only external effects and momentary causes like wrinkles which can be removed simply by applying a small amount of pressure.It can always be done by right enquiry.In fact piousness and fairness are real features of life and injustice as well as sin are adopted features.Path of wellness is to be thoughtful and enquire constantly.This will remove all the ignorance and everpure, sinless, ageless and deathless will reveal itself.

Tabloid Tips

Your colleagues dislike- You can win them by-
Unpredictable behaviour Trust, Predictability of
Discourtesy and behaviour and
Deceit. Sociability.

Your Subordinates dislike- You can win their favour by-
Indecision, Irritation, Leadership, Certainty of response,
Distrust, Favouritism and Decision making, Consideration and
Uncertain response. Appreciation.

Bosses dislike- They can be pleased by-
Irresponsibility, Integrity, Loyalty,
Incompetence, Non-Cooperation, Enthusiasm, Ability and
Dishonesty and Laziness. Sincerity.

Undoing

The mind, body and world emanate from soul and get extinguished into it.If there is no attachment with body, all the physical features and forms of everything in the world will simply vanish for you.Mind gives energy to the view and viewer both.Our soul can only be pure if it leaves all such commitments and aspirations.
It is said that heart believes and mind doubts.Generally, people live from mind because it takes great courage to live by heart.All that happens outside in our world has to first happen inside us.Mind has no originality and real awareness, it is like a monkey trained for dancing on the band or musical voice.Mind can engage us for infinite period but all this is simply wastage of time and finally life is wasted by this dude play.Without just living by heart we can never know a real joy and celebration.When we live by heart we believe everything like a child initially but as soon as we realize that now we are grown up we want to sail taking a map in our hand and get every result according to our wishes and designs.Undoing of all this is required for wellness.

Nav Durga

Navratri festivals represent appreciation and bowing to energies of might, wealth and knowledge.
The First three nights of Navratri is devoted to 3 forms of Durga, Shailputri, Brahmacharini and Chandraghanta, the next three to Laxmi, Kushmanda, Skandhamatri and Katyayani, the last three to Saraswati, Kalaratri, Mahagauri and Bhagawati.
Mahabharat also commenced on Vijayadashmi and it is celebrated vidyarambha and shaastra, shastra puja as well.
Brahma is unchanged but shakti changes every moment though they are same in potential energy.It is said that Shiv gave his trident to Durgaji.Vishnu gave his chakra(disc).Kuber gave his clubs and Indra gave his Thunder.Goddess, the embodiment of energy challenged the demons and broke their tricks one by one.Thus when Gods unite, demons are defeated.Ram also killed Ravana invoking Shiv shakti and Durga on the same day of Dussehra.There is a tradition to bundle nine plants and bow to paraprakriti and parashakti.This Paraprakriti is also represented as Indra.
Love and devotion signifying unity are real wealth of life.Purity follows....

Health Road Map

1.Check your blood pressure regularly, it is a wake up call for fitness.Try to loose weight, for every kg we loose drops BP substantially, 2.5 mm systolic and 1.5 mm diastolic pressure.
2.Substitute refined sugar with natural sugar.The refined sugar is real villain of
heart diseases and loss of immunity.It triggers the adrenergic roller coaster and
starts the problems of arteries and heart.
3.Avoid fat as much as possible and substitute food rich in fibre.Have a cup of
yogurt everyday and some whole grains and nuts.
4.Start a health file for every member of the family, dine in group, plan outing and movies with family and friends.
5.De stress yourself by hobby, yoga and music.Count to 3 before reacting everytime.
6.Clean and moisturize your face before going to bed.Take plenty of water and use
humidifier.
7.Add vitamin A and C to your diet.Drink juices and lemon.Eat good quantity of
greens and keep yourself hydrated.
8.Avoid excessive salt intake and try to make a balance because too much salt
causes harm to every organ and too little of it may cause kidney to
secrete aldosterone which reduces urinary output and starts a viscous circle of
loss.
9.Chew food thoroughly.
10.Quit smoking, cut down alcohol and avoid stimulants.
11.Stretch yourself at least twice and remain physically active.

ALWAYS WISH AND BELIEVE IN A HAPPY LIFE FOR MANY MORE YEARS TO COME WITH
WELLNESS.

Identity

We read,write and think only our experiences of mind throughout the life.There is a process of continuous evaluation and comparison which is done on the mirror of mind with some existing old images.This is how,we remain clinging to social and personal identities and always fail to come out of this trap.Every greed results in war and competition results in far reaching fear.Higher we go in our life more insecure we become.In fact desires are to be stopped consciously and systematically in a planned fashion.Every moment is joy as soon as we get rid of these desires.All the activities without these motivating desires are solution of networking of life and milestone of wellness.
God,it is said manifests concern for all of us but till we live with currents of desires we remain only animal like and fighting for our requirements in the external world we pratically become inhuman.

Awareness

Today science and technology are on the highest heights but science can only try to understand and know the objective reality of world. Subjective reality can only be known by experiences of life and wellness called spiritually.
If only once this belief is sprout in our life that we are other and more than this body; glimpses of consciousness start pulsating. Now only by stilling our minds and simply avoiding mental noise one can strengthen the level of awareness and by gradual practice ii finally results in realization of our own consciousness. It is said that fools standout with their clothes, average people with their body but wise by their level of awareness.
We have to simply continue it with hope and tolerance and go on enquiring the mind.

Harmony

If we only try to harmonize with nature, gradually we are able to counter all bad effects (in the first stage) and even good effects (in the subsequent stage) of irregular worldly life and this mad race of materialism. This is how we can start concentrating on the thread of unity in the world. This is a spiritual journey. When the compassionate heart is beyond misconception and limitations of the thinking mind, it automatically breaks the block of separate existence and ego.
This is start of a great journey towards real wellness.

Education and Innovation

It will be a big service to inspire people to dream wellness. Indian goodness is to be unleashed for mankind turning the wheal so that tomorrow is more peaceful and people gain inner vision.

It is being felt in the present scenario that the pivot of world, the centre of gravity is shifting towards Asian states. U.S. President Barrack Obama was right when he said,” Education and innovation will be the currency of 21st century”. India is coming up to inspire people but the framework of knowledge, education and research in the country is to be improved. A better management of education and training network for wellness, more and more incubators and a good system of intellectual property rights and laws which are friendly to researches and innovations are demand of the day. We also require special zones, technology parks and better regulatory system for economic development and ease in doing business. A big network of investors and teachers is to be created. A good innovation policy can help in this development and motivate newcomers.

Atmosphere where people are free from being dominated, free to express their views and opinion is very important for development. We should also create a national atmosphere free from different type of social and commercial mishaps. India has to accept the great challenge so that people may really wake up to their inner most truth throughout the world.

Swine Flu

Swine Flu prevailing today is a disease of respiratory system of humans, birds and pigs. It is caused by stain called H1N1. It is spread by breathing, nose and mouth discharges as well as moist air which stick to recipients or hard objects around us which if touched propagates it. It is very slow and mild infection and a good body resistances can automatically fight and cure it. Risk of this infection is much more in case of people already suffering with Parkinson, sclerosis or having kidney, heart or lung diseases. Pregnant woman are more at risk because their immune system is weak. Malnourished children are at a very high risk in case of every flu infection.
Use of turmeric powder, clove, black pepper, basil leaves and camphor are best ante-dotes and remedies for these infections. Basic precautions of hygiene and checking the propagation like covering our nose and mouth, washing hand and using clean hanky and tissue effectively reduce the risk of swine flu.
Events of cough and cold sneezing or difficulty in breathing specially when accomplished with fever are alarming symptoms which require immediate medical advice.
One can visit http://mohfw.nic.in, swine flu section.
The popularized medicine of swine flu, tamiflu has side effects in children. It should never be taken as overdose. Regular haemoglobin and blood test is also very helpful and hot soup, spirulina, lemon and garlic in diet will multiply good results against swine flu.

Commune with yourself

It is taught that praises and honor should not make us vain and similarly criticism should not provoke us. Islam specifically teaches that we should honestly commune with God about mystery of creation and appreciate the reflections of reality. We should regularly commune for our own assessment too. Every religion of the world teaches us to be moderate and expects us to follow justice in all the conditions of happiness, anger and pain.
If we commune regularly with ourselves and analyze our day to day conduct and way of thinking, we find that thinking and identifying mind is the same and this is akin to ego. If we simply question, who feels pain or pleasure and who wants to know all this; gradually we start getting answers. When we go on analyzing in this manner we find that our own identity starts changing and a different development takes place. This altogether changes the way of looking at things for us and goes on helping us in perceiving the reality.
There should be regular and thoughtful analysis of our own conduct deciphering what we do for being respected in the society and what changes we make in ourselves and our behavior, to be liked by others. We find in our day to day life that we gradually become captive of the desire of being liked. We have to sacrifice so many things in this pursuit of life including our self-respects. This is how the identifying mind gradually makes us a part of mad race of this world. Being thoughtful, gradually weakens the identifying mind and our ego also becomes weak.

Non-Violence

In the history of world civilization a single factor which has adversely affected ‘Wellness’ to the maximum is violence. Greed, lust, anger and fear give rise to violence whereas peace and love restrain from it. One saying of Mahabir Swami, a saint of first millennium that non violence is supreme religion changed the climate of whole Indian subcontinent.
Mahatma Gandhi said that violence is act of a really fearful coward. It is necessary to make non-violence sustainable to avoid the destruction of our cultures. If we really want to make non violence a way of life, the inner changes are required. War, peace, pleasure and sorrow begin first in our minds and get initiated only in the consciousness of a person. Unless we get rid of our ambition, desires and greed we can never achieve peace of mind. The Sun of non-violence shines only when all such worldly ambitions and desires as well as ego is wiped out of our minds.
Peace and non-violence are two gems of civilization. Peace is one of the names of God in Islam and paradise is named in many sects and religions as an ultimate destination, also called house of peace and absolute non-violence. One who is at peace with himself and society can only harmonize in this world and contribute for overall wellness.

The Truth

Truth is universal and always only one, though subjective to intelligence. What we experience and feel time to time in our life is not truth in original form but only a manifestation of it. The whole world and all lives are celebration of truth only. Living in truth will make us free from all fear because truth is actual existence of soul and consciousness which conforms the laws of nature. When it is realized, it governs our life and makes us free from all fear and causes of fear.
Diversion from truth is violence and its opposition is like writing death wish, even differentiation of truth is criminal because truth represents the highest harmony. Every truth, it is said passes through three stages. First it is ridiculed, then it is violently opposed and finally it is accepted as being self evident. Spiritual people who get glimpses of truth always unite people and materialistic persons always divide them. Ultimately unity is love and diversity is malice. That is why removal of hatred and conflict is prime ingredient of religion. Peaceful co-existence and non-possessiveness are the real religion. This is really truth in its practical aspects and working track.

Introspection

Stop choosing and discriminating! God loves you. We are all souls journeying on the earth plane. We have taken physical form to experience world as reality having thousands of such cycles and births. We are all souls with body and not bodies with souls. This world, mind and body emanate and extinguish in self. Efforts to attain wealth and power by underhand dealings and unfair means immensely deviate us and take away our peace. It is necessary to be truthful for having happy and blissful in life. All of us feel at some moment of time that there is something in us, which is greater than the experiences of our life and living. When you want to do something earnestly, the whole world conspires and helps you to achieve it.
We have to get rid of usual pattern of denial and resistance. We have to separate and being thoughtful, detaching past and future. We should also try to avoid and step out of time dimension whenever we get opportunity, being thoughtful. Thought of better future gives us hope and feels pleasant, thought of uncertain and bad future causes anxiety. Both of them are false. If we start listening voice of our heart or concentrate our breath as often as we can, the automatic process starts. If we listen impartially as witness we get rid of present load of recycled rubbish of world which is being publicized in loud pitch. Introspection will take you to the new dimensions called luminescence. Making our heart and mind pure, it takes us to righteousness, innocence, liberation and realization.

A Mind of Fear

We are all children of God, One who is full of eight glories according to old scriptures:-
1.Freedom and independence
Sometimes called self sufficiency from another view point).
2.Purity
3.Consciousness unlimited
4.Full knowledge
5.No bondage
6.Infinite grace
7.Infinite power and
8.Infinite bliss

We as child are bundle of only positively packed vigor with energy having only one salient feature, i.e. “believe everything”. We grow up and learn how to be different from inside and outside. A baby catches snake and plays with it. We educate him in different platforms of society and school and make him a fearful child, operating by mind and devoid of human values. Mind starts stretching for the experiences of past, imaginations of future and goes on creating substitutes. We remain engaged in it throughout our life and nothingness is only outcome of it.
Doubt is property of mind which arises out of fear. Cynicism for security makes us a part of mad race where speed is there but direction is not known. Belief perpetuates courage and faster trust which is different from all imaginary hope and it is generated by heart. Mind at the contrary generates fear, sense of insecurity and cowardliness. Impure mind thus masters us, makes us impure and finally craves for impure things. This is circle of impurity. It is necessary to control, purify and still the mind so that we start witnessing wellness.

The Driver is Faith

The motivating power which has been most important throughout history of mankind is faith. Faith in us and faith in God is the only secret of exceptional contribution in this world. Spiritual world and scriptures make us believe that we are immortal spirits and enlightened self. This great conviction motivates and nourishes great action and paves path of conquering our minds maintaining the confidence in our day to day life. This faith is different from trust and hope etc. It is distinguished in some traditional folk stories.
Long-long ago in some ancient town, people decided to pray for rain after a long draught. On the day of prayer people gathered and one boy came with an umbrella. That is faith. If we see feelings of a newborn baby, only one or two years old, when elders throw him in air, he laughs because he knows you will catch him. That is trust. Every night we go to bed and in fact have no assurance of waking up alive the next morning but we still have plans for tomorrow. That is hope. These instances place hope, trust and faith on right juncture and proper order.
Let faith be attribute of strong and not the weak. It might be mixed with emotions but it is a firm decision every time. Let our faith drive our wellness.

Start the Journey

Slow tortoise, fast hare, clever cat, aggressive hen and proud peacock are always real. The logic of selfish and impure person is always dull. The body of creator is light and his spirit is truth, God is compared with fire and light because it rushes upward,purifies everything, has broad bottom and small tip, latent everywhere ceaseless and impartial. Light restores balance, sight and confidence.
Bergson and Hegel etc narrated that everything spiritual is speculative but Indian Philosophy takes it to be purely practical. Traditionally Indian seekers penetrated the veil. The truth cannot be expressed in words. The finite, in fact cannot contain infinite but it follows by actual personal realization. It is to be understood clearly that desire arises out of the life system of identification of the self with mind and body. We have to gradually minimize attachment diluting the sense of identification. When this journey is started the dry path starts witnessing the cool point and flashes of bliss and consciousness. This is what Jesus said "Not my will but thine be done". This bliss is consciousness of unpolluted calmness, it is devoid of contrast and excitement and it is really different from pleasure. It gradually extinguishes the anxiety and allows everything to happen as it is. Thus in due course of time we do not require change and stop wishing for it. It will also slow down the mind and discover infinite joy or bliss stopping the search of contentment outside.

Trap of Ego

After achieving all that we want in this worldly life, we never get fully satisfied with every aspect of our life. Lasting happiness and fulfillment remains far away from us. The thoughts of ownership and doership assemble to make our ego, which is generally precursor of pride and quite akin to our identification in the society. This ego separates us from rest of the world and consciousness as well as greater consciousness.

Even if all the 'If onlys' of our life and all the wishes of a particular moment are fulfilled and materialized, happiness can not be guaranteed. All the implements and sources of happiness gradually become source of depression. Those who search happiness in money, property, possession, investment or portfolio are pray to rude awakening of future making them deplorable.Wealthy are lonely and suspicious, fame of great people, when they stop delivering at a certain stage, makes them very unhappy.Those who love you let you down, leaving you more unhappy.Stimulants and recreations leave you mentally and physically weak and sick. Money in due course looses its value ,bankers do not remain trustworthy and security proves farce. Unless we get rid of undesirable manifestation of ego and we are not stuck in our opinion and imagination, peace and fulfillment remain impossible for us. Let us come out of this rigid belief system and trap of ego. Relinquishing the need to control and judgement we can go beyond our ego. Ego; it is said that changes angels into devils and humility again makes them God. Jealousy and unhappiness are youth stages of ego.

Contrast Mind

We should always forgive and love people because everyone is a replica of the same Creator. We have no business to judge His work and can only evaluate situations. Identity of every one of us is Ultimate Infinite Consciousness. If we start facing truth, every moment gives us a chance to create a new reality. This makes us capable of creating our own rules and values. We have to maintain our chord and never loose this spirit of harmony and creativity.
People who don’t believe in lies always remain away from any type of conflict in this world. Only to hide our ugliness and inner hollowness, stuffing of hope is done by us in our day today life. This is nothing but a defense mechanism, a farce ness caused by purely our imaginative nature. That is how the worthwhile life is lost and meaningless chasing of hopes is started and continued. It goes to silence the inner voice and makes the liar established in our unguarded mind. Thus the story teller enters our head and remains till the last breath.
The ancient Indian thinkers gave a technique of quieting the mind. It is established that enquiry gradually kills the mind because it is only a contrast faculty called mind, established on sheer farce ness. Thoughtful examination gradually breaks its pillar one by one and finally the roof is also crumbled, giving complete freedom as a bye product. It is freedom from slavery of undesirable manifestation of ego. The moment ego is disclaimed we start seeing things in a novel manner and bright light.

Terrorism and Corruption

We find that our present day life is full of excuses of different type. This automatically generates pessimism. Such an atmosphere is always against worthwhile actions and positive experiments. Moral blindness in this physical world is man made and easily avoidable, but inspiring want of power and wealth paralyze our subjective thinking as well as pursuit of satisfaction. Thus completeness naturally becomes impossible for us.
Conscious decision and concerted effort is capable of eradicating every illness of the society. Corruption and terrorism today are cosmopolitan in nature and habitat, which demoralize the creative aspects of society. These twin diseases are because of lack of transparency in our governments and society. Shaking the belief of people in goodness, the hope of right and justified to be done is badly mitigated by these factors. These are not problems because of inferior character of people and their criminalization but only degeneration and incompetence of institutions. These diseases of society are eradicable and only a will to fight all this is required. A simple method is to put all these old institutions under trial and substitute new people on the delivery points. A new set of people with highest integrity compensated for performance if given time and support of resources may change things in a very effective manner for general wellness of this world.
All the deformities of society and bad thoughts of the mind are like short time guests because purity, consciousness and piousness are true nature of the host. Bad things are so momentary that they always fail to make permanent impression. The evil remains for sometime in the society as well as human mind and gradually goes on causing un-comfort everywhere but finally perishes. It is rule of wellness of nature of course governed by consciousness.

Learn or Blame

Choice is ours; learn, develop and acclimatize the changes honestly or blame others for this and create resistance which is going to kill our positive energy for unlimited period. Victory of argument and logic is not going to solve our problem. Work is our ornament and continuous delivery of services as well as sustained learning process results in a self generating system and finally proves to be a reservoir of positive energy. When we react, let others down or become revengeful it gives us very deep wounds. Arrogance and anger finally end in disease, degeneration and suffering.
We should only concentrate on what is right, ways of being wrong and who is wrong is a negative exercise, an egocentric vicious circle. Fulfillment is there in developing and living, it is not there in winning. Service, apology and forgiveness bring us closer and our belief is capable of doing miracles. What we generally overlook, proves us wise because more you know, better you tolerate when such situations arise.
Every march of history goes to prove that all the fall-downs are only reference point and not the end. The business of world is only a sequence of change and nothing else. We should stop victimizing our own people, develop and encourage whenever there is opportunity, towards inspiring attitude of life and energetic living.

Leadership

Leadership today is a mutual discovery system. The old definition of leadership and staling executive gratification is to be avoided with its offshoots. This is a serious attitudinal analysis in the present scenario of the world. Glory of a leader is welfare of his organization but his power rests on the hearts of his staff and subordinates. Leaders have to rise to the standard of fathers with reverence so that people consider them guardian of all they enjoy.
Some tips and grooming principles for leaders are being narrated here:-
• Observe, orient, decide and act systematically with clarity.
• Start doing what is required even before you decide the best and executable course of action.
• Think, what works today is getting obsolete, there is immediate requirement of change; it is better to make a linear programme to change and diversify.
• Every self-deception is a cause of problem. We should continuously analyze and practice.
• Try to keep emotional bank account with your team and gradually cede control making the policy, intentions and aspirations clear.
• Never compare and humiliate your subordinates and staff.
• Create a culture of affirmation, participation in decision making and appreciation.
• Everything is fluid everyone is changing and developing and a fast mutation is there. Consider all this while taking decisions.
• Leaders are devoted only to positive attitude because they know; way of seeing the problem is the real problem.
• Think and ask yourself, what you can do for your organization and people; cutting all the obstacles focus on job at hand. Continuously remind it everyday at least twice.

Life and Love

Love transcends all the differences, color of skin and religion. It cures body, mind and spirit. Love conditions us for tolerance and simplicity and finally matures in total simplification of personality. Our habit and character is gradually changed by love and finally it results in a satisfied being and also the culture of peace of inner world. It is real happiness and wellness. Love makes us busy thinking of others which makes us happier in this way. In fact the more we think of ourselves we are sad, and those who think of others remain happy.
Love emanates from the vision of unity and it is unifying. All the achievements and success of the world without love are criminal ego. It is rightly said that glory, wealth and pride including anger and ego are mind’s obsession with division. These things finally result in war, struggle and violence of different kind. Love finds the unifying factor of the world which is flowing in everything as expression of consciousness and the field of its operation. We should simply learn the art of sidestepping our expectations and operate from love only. If once we start depending on love expectation gradually fades. Even if some of the expectation is there, it does not support our living and we finally depend on the power of love only.
Those who love simply watch things and never try to control them. Gradually they understand what comes and goes. This is a kind of transformation which matures in habitual watching of the source of thought. Thus all the negatives of life gradually end and purity is paved in our lives. That is why the loved and one who loves are always humble and simple. This is a complete process of purification of inner world. When the inner world of our mind is orderly we are able to see the external world correctly without any wishful deviation.

Core of Unity

Whenever we generously give to the creator or his creation, natural laws come to support us in return. This is how religion and real faith ‘every where and all the time’ make us bolder and bigger. The static precepts, rituals and superstitions of religion thrust on people are irritating. In fact what does not prove its worth on the test of time in the pursuit of care of life and living is repelled as religion. Care for life is neither subject of science nor intelligence which is dedicated only to improve the material condition of our physical world. This care of life and living is monopoly of empathy; sharing and understanding another's feeling.
People of modern society apply all possible shortcuts and cleverness to attain wealth and power. It takes away their peace. We also realize after sometime that none can do without truthfulness and human values. People calculate all the possible aspects to hold the fear of others, hiding their own fear, to exhibit themselves powerful and achieve comfort for themselves. They never come out of the nexus of profit and success. All this goes drying the source of happiness and bliss of existence is lost. It generates a lifestyle of consumption and a vicious circle of excess, waste and unsustainable. Material things only pacify and distract us for sometime and fail finally to satisfy us because, will of individual if opposes the will of creator, it will take us no where. The present anarchy and restlessness of our civilization is result of it. It is necessary to experience this being which is automatically flowing everywhere in this world avoiding all fragmentations. It is to harmonize with the will of creator only then oneness will be felt everywhere. It is basically the prime objective, which make us believe that we are shareholders with other creatures in basic life aspect. This gives rise to tolerance, love and universal brotherhood. Go with the flow of things unity will take charge of you and make you one with it.

Waste Not

Ground water profile throughout the world is getting poorer, area having no groundwater is being increased by 2 to 5% every year in almost all parts of the world. General temperature has already risen enormously and if it rises 3 to 4ºC more, half of the present species of animals will remain no more on this planet. Global warming and rise of temperature will increase the sea level, the abodes of coral and sea culture will be destroyed.
Half of the varieties of animals and plants are going to disappear before 2050. According to International Union of Conservation of Natural Resources, sixteen thousand and three hundred species of plants and animals are going to be extinct. Nearly more than 1130 species of mammals, 758 species of fishes, 182 species of birds, 250 species of reptiles and more than 100 species of amphibians is going to be extinct very soon.
It is said that desire to take makes you slave and intension to give makes you master. It is wastage of resources to seek control on others, it is deadly and poisonous for whole mankind to seek control on natural resources and energy of the nature. Restrain is a must in order to attain more of pleasure in any field. Self control is a great stimulant; when invited to a dinner we never fill our stomach just before going there. It is basic wisdom not to consume today what tomorrow may want ; neither leave that to hazards which foresight may provide for, or care prevent. It is our prime responsibility to disrupt the arrangements of nature as little as possible and utilize it when there is no alternative left or way out. We should add to the resources of nature, nourish and protect it as for as possible and sparingly use it. Nature has abundantly given us air to breath which is most important requirement for life. Second most important thing for life is water, which is available everywhere with a periodical cycle of recharge. Third important thing is food which is available in variety of forms in the nature. Let us appreciate and adore it truly like valuable gift to us from the creator.

On Unity

All duality is manmade, material and created. The unity on the other hand is omnipresent with its oneness which permeates entire universe and the infinity. To realize this is a movement from imperfection to perfection. The infinite oneness is a secret of life and at the same time a source of greatness in the world. The non divisible and eternal is pivot of creation, it is called “whole in the ancient literature of India, which always remains and is a sum total of subjective and objective reality.
It is greed, which separates us from the rest of the world, love at the contrary connects us to everything which ultimately co-operates us or think positive for us in this cosmos. Our conduct is outer exhibition, a passing posture of the long drama called life. It gives a sense of separation, difference and distinction; but all this has no value. What is important is our inner thing. Art and poetry emanate from our inner faculty. Poetry and good literature are sacrifices of self and conduct a process of self cleansing. Every art is a deep dive and a kind of meditation to certain extent.
Generally people think life is a pursuit, an art of getting what we like, but it is not true. In fact it is a process of learning to appreciate the differences and variety of the creation and liking what is around us and what we have actually got. Unity is the only creed of life because life functions in organic connectivity. All the differentiations are manmade and manipulated by generations, whether it is social or geographical. We extend various type of unquestioned devotion to different concepts of the world and fail to realize that all this is manmade and tailored to their greed and requirements, which is not going to last in a larger span. In fact all this is perpetual food to their ego and our ego. It is inhuman to create a culture which does not reduce the ego of people. Dissolution of all these differences and fractions is possible only by larger hearts and smaller minds. We have to come out of the cell of our own making, widen our hearts and rise in love.

On Prayer :

God never leaves us, isolate us or ignore us. Thinking is a proof of awareness and presence of God. Focusing on him we plug into power of God. One can pray, talk to him and make him friend. Prayer is an act of communication. He is always pleased to show us the way in our life . One should always try to reach him with reverence and gratitude. Dancing, singing , art and literature, all are forms of prayer. Intensity of prayer increases humbleness and our own terms are lost with surrender and falling of self takes place, which leads to amazing process of progress. It practically makes us bigger, better and bolder . Prayer gradually links us with reservoir of energy, the real spinner of this world.
Prayer is ultimate integration of our faculties and gradually it takes us to meditation. Prayer is an act of being one with object and this oneness with source goes to inundate you profoundly for a real metamorphosis. One who prays can never afford to think evil , hurt or harm others. Real prayer helps to abandon pride, hypocrisy and severity; it also repels lust, greed and anger. Prayer purifies mind in which knowledge is revealed, it gradually cuts ego and burns our actions which avoid rebirth and suffering.
Prayer allows us to step out of time, dimension and gradually shut the mind, because it is a process to listen not a system to judge and condemn. Prayer provides great deal of security which avoids every craving in due course of time; it also makes us humble and pave the path of selflessness. Prayer gradually makes us mindful and conscious of our surroundings, it makes consciousness to be felt and perceived everywhere in every act as well as silence. Our noblest thought is prayer which gradually purifies our soul and takes us towards wellness.

Abode of God

God is a verb, he is not only the creator but also an ongoing unfolding of creation itself. Nothing can be out of this unified unfolding. In fact nothing is separate from God not even the path of seeker which is also its integral part. All the religions of the world are mere beliefs of the cosmic spirit. The dogmatic parts of religion are made up of rituals, rules and regulations. The spiritual part of religion elevates and feed the soul and simultaneously accepts goodness of all the religions. The one divinity practically is a call for equity, equality, justice and liberty. Every religion has to get rid of rituals, rites and cults to purify it.
We only manage our pain and pleasure throughout our life. We always try to avoid pain and seek pleasure pursuing every act and factors related to it. This makes us selfish and immoral. We try to achieve power to do all this and hold the fear of others, as well as exhibit it whenever required. All this is futile because it takes us no where, like paddling a boat tied on the bank of a river. God is not privilege of a particular religion, community or individual; nor he is limited to any installation, be it a temple or a church. God is smallest particle, basis of all names and forms; one who illuminates intellect and all knowledge lies within time. Our passionate, conscious and egoless participation in the life process of the world is key to this problem. If there is God we must attribute to him infinite awareness and creativity. This is crux of wellness in this universe.
The study of work of creator is noblest employment of mind because every aspect of delight of nature is proof of God and cause of adoration as well as devotion. There is one nature and there is but one God; the author and creator of the world. The almighty and eternal; the supreme, wisest and beneficent, to whom all worship and praise belongs. The providence of God is exhibited in overall works and he directs with infinite wisdom. The thinking of our heart is naked before him and he knows our determination even before they rise.
Let prudence admonish you, temperance restrain you , justice guide you, benevolence warm your heart and gratitude inspire you with devotion. It will make you happy in the present state and take you to eternal felicity, the abode of ultimate wellness.

Conscience

Conscience is an unbiased witness. It is a lamp in the heart, it raises opposition and voice if you think something contrary to righteousness. One can never afford to be deaf to this voice, insensitive to its pricks and callous to its criticism. Corruption of every type is assault on conscience. We can’t pretend all the time, impression of the subconscious mind and their forces work very thoroughly and change nature of every atom of the doer.
While we change our attitude substantially, our nature, identity of some core deep within us, is not changed at all. These deepest principles and the matrix, the subconscious, are changeless. Our names can change, all cells of our body can change but a certain core remains as such. That is simply the consciousness, the self, one who has picked this body from earth. Consciousness is monarch of our body and frame and its subjects should not be teased to rebel against it. Nose is path of perfumes and mouth is path of delicacies but, perfumes long smelt become offensive and delicacies destroy the appetite they flatter. Understanding thoroughly we come to know that reason and will are not consciousness, they are actions of it and not its essence. The end of all human search is truth; means to discover it are reason and experience; which are mostly weak and uncertain. General opinion is also not a proof of truth, as generality is ignorant. Our own perception and knowledge of creator are plain before our faces to motivate us every moment for worship. Nothing more is needed to be known. Adoration to eternal consciousness which not only preexists and survives the body but also guide us on every occasion of addressing for right decision making is the only way-out.

Real and Unreal

Life is a ceaseless enquiry into the how, why, when, where, what and who of existence. All the knowledge of the world giving functional utility has no real importance for existence. Consciousness is real player of this world but it has no expression except when it plays with matter. All the creatures in the world are souls with body and not bodies with soul in them. It is said that consciousness is non-physical, yet it is behind every activity and life. Everything eminates from it and all cease as lamp without fuel without the consciousness.
Unreal in the world is created but the real is always there and can only be discovered and invented. If there is sensual desire for pleasure, cause of bondage and impurity is there. Satisfaction of sensual desire leaves fear of diseases, satisfaction of pride leaves fear of humiliation and similarly beauty has fear of decay. This never allows pure action and goodness to come in. If this desire is wiped out, pure action comes in and is automatically practiced. First phase is to limit the desires with humility and second is to make the contentment more important to soul in comparison to grandeur and material wealth.
Life is not sustained by desire but by destiny. Our self remains the same whether the desires are satisfied or not. Desire when strong defeats its own pursuits and blindness of its rage rushes upon destruction. Desire kills fountain of health and exhausts every spring of joy. Sun should not decline in the morning. It is said that one can satiate the desires and renounce them. It can be beyond control to satiate desires but since we usually do what is not doable and really required, it can be managed. We can stop it gradually removing attention and de-prioritizing them. We don’t run our life, we make decisions only to feel and prove that we control life, but it is not true. Who controls our decision making process?
In fact the mind made personalized sense of our consciousness is conditioned by past experience which is deeper than thought and knowledge. Thinking mind is a powerful tool but we should not allow it to take over. The barriers of conceptual thoughts are to be removed.

Success and Joy

Folks! Persistent succeeds where more talented fail. Make conscious choices and try to do it better. Little shots which keep on shooting make a bang. Carve opportunity from every change and take advantage of every adversity. Problems coming in our day to day life are synonyms of opportunity and development of personality. Feel free and strive for quality. Look your best take offs and taking home grounds, make a programme to change it into advantage. Take calculated risk and get out when it is good. We have different standard for our drawing room and roads because roads belong to everyone. Why, India that is Bharat? Why not one name? Till you are ashamed of cleaning you can never claim to be successor of Mahatma Gandhi.
Education imitates because it is guided by fear, all this conditions for unaware state of mind. Make your work a vehicle to realize this truth and inculcate habit of selfless work. We are programmed by our family and society to be confused on simple values and remain unhappy. It is also taught that happiness can be achieved. It is wrong because happiness and wellness is our real nature, thus never achievable.
Prudence also can not ensure infallible success because the day does not know what night has concealed. Fool is not always unfortunate nor the wise always successful but fools can not have thorough enjoyment in this world and wise can never be wholly unhappy. Success is a result of certain things and actions, a social creation but joy is eternal. Sacrifice everything except your family and don’t quit from the determined path, stretch your potential and capacity to its limits. Motivate every cell of your mind and body to hit this nectar called ‘joy’. There is a joy of work which underscores success and even happiness. Keep it up, happiness success and wellness will automatically follow.

Happy and Superyoung

Friendship with people of all ages, sound sleep, romance and traveling keep us young as well as energetic. Regular exercises and walk for half an hour at least five times a week should be made a lifetime pursuit. Stretching ones in the morning and corrections of body postures while sitting, standing and walking is a must coupled with some vigorous physical activity at least thrice in a week. These things save energy and release growth hormones which help in retaining the potential of wellness.
Diet is very important for wellness. We should take carbohydrates including beans, grains and fiber as main ingredient of our food. One fourth of our meals should be fruits and vegetables, fifteen percent protein and five percent saturated fat. Alternate dozes of vitamin D and E, eight to ten glasses of water everyday act as cleanser and supplements our nutrition. Reduction of salt and sugar, chewing slowly and perfectly and hundred steps walk after every meal is very good for digestion and health as well as peaceful temperament. Reading good literature, exercises of vocabulary building, games of creativity and listening soothing music helps to keep our mind full of vigor.
Health, creativity, productivity and altruism being sustainable in day today life generates happiness and general wellness. Happy people always do better at complex and creative task while others being conscious of making errors, operate out of fear. It seems that people who have no money are less happy but after meeting basic needs and requirements money has a very small effect on happiness and wellness.

Character and Integrity

It is very simple, who we are is more important than who we appear to be. Character is software of this material body and world . It is most essential aspect of life and gives direction to life with meaning and depth. It includes fairness, generosity and integrity etc. Character and integrity are twin chords of success and self help in every aspect of life. Skill is needed for success but happiness, fulfillment and sustainability of success is guaranteed by character only.
Wrong is to start doing wrong, not getting caught: it is the crux of character and integrity. Integrity requires a personal standard of morality and ethics that does not sell out to expediency and is certainly not relative to the situation at particular time. Character and integrity are inner standard of judgment of our behavior. These virtues are getting scarcer everyday in our present society but these are bottom line in every area of family as well as society. Our ego makes others look small and generates a society of dwarfs. One should never be afraid, who might have better idea and is smarter than us. Let us come forward to give credit to all of them whenever there is a possibility.
If you believe you are right never back down. Stand firmly for your convictions and never yield to pressure. This is most important ingredient of character and integrity. We should also rely on genuine core values because no development is possible without this. It is true for a person, institution and a nation. We have to stop doing what is fashionable or expected from outward and society. When it is sure, one will not be caught for doing wrong and even if he does something for his own benefit no one is going to discredit him: a man of integrity will do what is in the interest of masses and always fair. When we tell the truth to our own self we practice integrity and build character. When we tell this to others it is honesty which build our reputation. The trap of easy morality is to be avoided with every net of greed. People with good character and integrity, being more open to opportunities around them, become richer, happier and luckier.

Road Map

It is said that we cannot pave roads for coming generation but tips to prepare road maps can be provided.It is not required to possess earth shaking talent,only love and commonsense is enough. All of us have capacity to handle whatever happens and every dedicated effort give wonderful access. One should always look forward and envision clear path and lead to build a healthy world where our spirit lifts us up to work for society,world peace and love. Each one of us is special and unconditionally loved. Start picking just one behaviour of your own that concerns the society and make a goal to tackle it in best possible manner.
Some tips are being narrated here-
* Do what is needed and do it without delay.
* Admit your mistakes and remember.
* Meet people with very clear purpose and have confidence,looking in the eyes and always say "please" as much as you can.
* Avoid action when you are angry.
* Bravery and credit card are used for convenience and never for demonstration and credit.
* Try to actualise hope of someone,never deprive anybody.
* Talk your mother and grand mother and thankfully quote them.
* Forgive and ignore,never expect life to be fair.
* Remember we regret in life not because of doing things,but because of not doing.
* Learn to say "no" politely.
People easily give way to anger and stress and retain it for a long time. Some give way to anger and their thoughts of anger as well as stress quickly pass away.Like water stream,all the abuses and gossips of the world should pass unnoticed so that our mind remain pure and undisturbed. This can be done by sincere practice.

Celebrate Wellness

Diet and exercise are important for wellness, drug and surgery comes to rescue us but to have an open heart is very vital for having long and healthy life.Love and intimacy lead to better health and healing.Similarly isolation predisposes us to disease and even premature death. Simply knowing that others care for you and you matter to others, strengthen power of wellness that is there in us. Social tie,friends,family and working community all are positive in their own ways for wellness because those who believe in relation believe in vitality. Even those who admit mistakes and always try to fight fair are less prone to common ailments. Whenever anger,reaction,negative and destructive thoughts come to our mind they increase toxins,it works as poison for wellness and liberal thoughts,kindness and welfare motive create life giving vitalizers,precursor of good health and wellness.
Those who believe that one does not make difference unless it is a difference in the lives of people and choose their legacy are given time to perform and fulfil it by the nature.
Let us believe firmly that every distinction and separation in the world is farce and be at peace with ourselves through meditation,devotion,service and understanding the nature of your own consciousness. Every positivity is after all positive and every negativity is negative.Trust the consciousness.

The Only Choice

Those who accept only the best, finally get it and it is rightly said that the best way to predict future is to invent it. We never choose parents nor wishfully take birth in the world. In fact we are placed in ever-changing genetic, physical, social, professional and economic waves of environment. Our family and friends are mantle for us in this interplay game. For optimum development and success we have to fit into this environment and extract most of the energy applying least input from our side. People generally take one of these postures in their life according to their nature and background:-
• Those who believe life is pre-destined and go along with the pangs of time are Random Walkers.
• People with high logic and analyses look forward and believe the precedence and history, they are Reactive Type.
• Some with half hearted logic and intuition start but fear to act and follow middle path, they can be called Crisis Strategist.
• People with well developed logic and intuition sense opportunity and act with faith. They can be called Proactive Strategist.
We have to analyze and understand our posture and gradually finetune our mindset to actualize our potential. Actualization of our great unique potential is prime responsibility of our life.
People become eminent by following the basic laws of nature over a period of time. If we look carefully all the eminent people from all the fields of world followed the same strategy. Bigger the need, the value served, greater the eminence. Every one of us can attain this eminence in our own way. The way is specialization which gradually solves the problem of society and enhances indispensability. Finally one becomes specialist in serving specific needs of society, identify the gap, concentrating on the energy and plunging deep into action. Go on conditioning the vision and purpose of life, it works. Build dreams, work for them honestly and repeat them, they build you up. Leap, don't wait, hide and pretend: reinvent your inner aspiration.

Moderate Exercise

Exercise cuts flab, boosts energy and help stave off diseases from depression to heart disorders. If we simply expend hundred calories every day by being more active we lose five Kg fat in a year. This is in addition to the controlled intake of our food. Suppose we take hundred calories less and continue twenty minutes walk five times a week. Eight to ten Kg is lost in a year. Moderate exercises cure the most common type-II diabetes in most of the cases by taking glucose out of the blood stream to use it for energy requirements.
Workout is less about looking good and more about feeling good. This feel good effect is a powerful medicine for depression. Exercises make our joints flexible and muscles strong. The benefit can be enhanced by managing the eating habits and individualized exercise. Fitness level has direct relation with different type of bad diseases like cancer. Least fit men and women are attacked by cancer etc frequently and their death rate is four times higher. Increasing the tolerance and immunity level exercises act as anti-cancer mechanism. It also reduces blood pressure and increases the level of good cholesterol

Toxin of Material Nexus

If we monitor others and change ourselves to suit them accordingly and tap benefits pleasing others, we continue dysfunctional pattern of living. But when we monitor self we change easily and move towards creative pattern and system of wellness. To do and appreciate what is acceptable is not justified, it is always against people and a convenient compromise somewhere in between wrong and right. If we want to start living for ourselves in independent manner we have to drop all ornaments from our neck and appreciate due drops on the gross tips. We have to standout with our personality and not our mantle or clothing. It is required to ignore value in material things around us to detach ourselves and stop the value material nexus.
We should try to accept every right impression and reject the wrong impressions because reacting mechanically in mental preoccupation or anger we add toxins in our own body and mind. Those who are unfit or even rejectable on the map of our likes and dislikes should also not be hated. These things increase our toxic center and create currents of negative energy.

Encourage Silence

The gap between thoughts is silence, we should experience and increase it whenever we get time and opportunity sparing some of our energy for simplification of life. This increases inner orderly state and brings joy as well as happiness. Silence also gives us opportunity to hear the consciousness. This can connect to the universal and greater consciousness easily. Ongoing process of self observation makes it clear that part of you that is projected into illusion is cause of problems and unrest of life. The blocks of old thought and belief, the traditional frame is hurdle in experiencing full potential of anything in our life. We have to set ourselves free of it otherwise clinging to personal and social identities we are blinded, war, greed, competition driven by paranoia and fear are its outcome.
If we simply analyze the wishes and purposes of life separately and reducing attention from wishes, concentrate on purpose strictly, the journey towards wellness is started. Once we believe that we are more than corporeal self and consciousness is beyond this body, we realize the crux of it and march towards the real goal of wellness.

Material Security

Capability and not security is answer to the problems of every day life. Capability comes by tenacity of purpose and self control. For physical security we want power and government, arm forces and war is outcome of it. Wise search opportunity whereas fools waste life in search of security. Search of security breeds fear and desire which always limit our perception focusing on objects or want of material and power. This narrows perception and becomes a restless obsession in due course of time.
Contented and simple gradually subdue hypocrisy and pride in their life and finally get rid of fear, insecurity and to some extent ego of life.
Life is a continuous experience with tolerance and freedom from undesirable manifestation of ego. The thing which comes between us and our fulfillment of desire and wellness is only the fear. The fear of being lonely and failing to perform or fear based on illusion and wishful thinking. It is true, we are alone, separate divine being though complete in all respect and separate from outside but really a part of all that is, which in totality takes care of every thing. It is a great perception and a wakeup call.

Creativity

We can’t afford to live and work only to exist in this world. It is simply the wastage of life. All the existence at the higher level is one and the same. Every individual of the world is a subset of a higher set. We should also realize that we are creator of every aspect good or bad in our life and each of us is a centre of that creation. Following things are evident in all the experiences of life:-
• Living is assertion of life and there is hardly a watertight division thus those who make walls finally become lonely.
• One thought starts everything and repeated thinking goes to make firm convictions and emotions.
• Differences in this world don’t forbid love but only add richness to life and practical tolerance gradually leads to transformation.

Happiness in this world lies in simple identifiable small things. One should develop ability to capture it. It practically makes life taken away for a brief moment thus we touch the special reality which can not be spoken about. We should always remember that pride is archenemy of love, prosperity of peace of mind and differentiation of happiness. Quality of one’s life is quality of constant feeling of creativity with practical tolerance and happiness is reward of it which goes to deepen these practices and efforts. It is demand of creativity to look for the good in every situation and every person.

Unity & Tolerance

The order displayed in this world understood by analytical mind calls for divine but when we suffer without no fault of ours, we disbelieve the creator as he can only be comforter not inflicting suffering on us. Unity and interconnectedness of life can be felt only by a compassionate heart which can see beyond misconceptions and limitations of thinking mind. This gradually brings you out of egocentric ignorance that we are a separate entity.
Work hard, practice cessation of individuality and work together. It makes house society and nation. Living along-with the current of desire, we go on being animal like. Only fighting with external world to derive more in our share we gradually become sub-human, the rivalry continues and we are locked in a game of continuous evaluation. Moments when this desire and rivalry is not there become blissful and take us towards peace and wellness. If it is regularly practiced it will give rise to “pure action”, the action without the motivating desires.

Positivity

The door of unity, wellness and harmony has two halves, positivity and tolerance. Our body is an apparatus for creating outer and inner processes. It is always better to conduct all this in complete harmony. This is only practiced path which makes life a journey or a movement from imperfection to perfection. This is our true nature and real state of wellness. In order to control, explore and inspire everything good and important we need positive attitude and style.
Management howsoever proficient and is competent not good because life is to be lead in real sense of term. We should equip and prepare to face the problem as it is. Complete truthfulness is an advantage because it gives clean understanding and reliability. We also need to overlook rumors and control our self. We should also avoid the giving trap, which encourages to work hard and forces that we should always give, go on giving and delivering. In this trap one feels guilty if he stops giving. This type of a trap kills personal freedom, reduces the breathing space and ignores our own life and wellness because we are forced not to spare time for ourselves. Consciously we have to get rid of this trap and utilize optimum of our energy in positive manner.

Meditation

If one is full of himself and full of excuses there is no room for faith and action. Such people can never invite goodness. All the excuses and pressures are self imposed as every information is biased. We should manage to spare time daily to sit calmly and try to get out of unnecessary thoughts, stilling the mental noise and expanding awareness, it is basic practice for meditation.
The nonstop stream of knowledge coming in form of figures in the mind, called thinking kills the inner voice. This is how the liar establishes itself in our head as a constant storyteller translating everything in the mirror of past experience and imaginations of future. This nuisance-maker resides in our head. That is why once we are born, we soon forget who we are and start believing that we are only physical body. Meditation is a gradual process to stop and undo this menace.
If entropy of our nervous system is decreasing in waking state, it is meditation. Doctors say that it is some short of shut down of parietal lobes. Psychologists say it is loss of sense of self. If neurons resonate in harmony it gives rise to happiness and wellness. It is said, meditation is keeping the mind aside and watching it. A mind free of deception and not guided by uncontrolled desires is very calm and it prepares stable ground for meditation and wellness. Simply by endless active remembrances of the creator or ultimate reality in any form leads us to wellness. If we only believe that we have the destiny to achieve what we want, it starts taking shape and finally emerges successful. Our thoughts start delivering, if repeated and allowed to go deeper. We also have to keep communication channels open so that we are not cut off from social interaction like a frog of the well. It works because the perceiver and perceived is one and the same.

More of Consciousness

Energy predominates in childhood and exhibits ceaseless activities. Hormones predominate in the youth and give way to art and lust. Emotions predominate during middle age and inculcate emotions and compassionate services. But one has to transcend all this seeing the impact of forces on the body and mind. One should consciously think, if needs of body are limited, needs of self, the conscious can never be unlimited since all the requirements are only physical and material.
Our conscious self is not sum total of body, mind, feeling, thoughts and basic consciousness. Just like a complete flower has many non-fragrant and colorless ingredients, consciousness is not something separate from matter. In fact the subjects and object of consciousness arise simultaneously. There is no separation of body and mind, cause and effect, name and features etc.
We should practice going within us to visit peace regularly. Our brain is translator of consciousness which acts, speaks and works everywhere. We should think independently and infinitely, this gradually connects with consciousness. We should also practice to focus our mind away from clutters of life and think of peace and inner consciousness. One should also have firm devotion to truth and never refute laws of nature in day to day life. It is always better to accept and admit our responsibilities knowing our strengths and weaknesses and let the consciousness illuminate our path.

East and West Unite

You can not hold on to anything, money, love or knowledge, the more you allow it to flow more will come back to you after serving others. West has developed science and technology to solve the problems and deal with the aspirations of the physical world but lacks inner spiritual development required for the wellness of the world. That is why they wasted the technology and even used it to harm the humanity. To avoid moral and spiritual decline, west should freely share technology and scientific wisdom with the east in exchange for the east’s priceless spiritual teachings.
It is prime duty of all of us to know who we really are, what is actually important for us and what we can do best because all of us have to search a successful life in what we love to do.
Life is storehouse of energy and we have to learn to tap this energy to find our place in this universe. Material energy of the world is only a part of this huge consciousness and worldly consciousness is made up of temporary mental processes and events. All this is impermanent. Our awareness, existence and wellness depends upon the development of this energy spiritual and material.

Singularity

Sources are numerous but light is one; sects are many but the religion is only one. All the sects and religions of the world, it is said, are like banana skin, the inner fruit and taste of pulp is the same. As we see, sectarian thoughts wander in contrary directions but the movement of spirituality and wellness is singularly unitary and arrive finally at one and the same point.
Wise concentrate on the perception not the thoughts. One should never identify people by their position, degree, adjective and see him as an embodiment of consciousness and wellness. Gradually making this awareness free from love and hate accepting as it is, is a real path of bliss.
Any system of the world that segregates people is a wrong path because wellness of the world and true humanity is metamorphosis from captive traditions and ritualistic domain into a more inclusive and all embracing state of mind not cleaved by differences and sects. Infinite oneness is secret of life and source of greatness of life as well as unity.

Human Being

Forgetting all appreciators, critics and admirers we should be true to our own self, rising above the material aspects of life. In fact self gratification is pivot of all desires. We live like captive of endless demands generated by our ego and senses. We try to create our identity with what we posses. Our position as well as what so ever we have does not matter, what matters is our personality and behavior. It is also a problem to become capable of achieving and achieve things we really don’t need but want to achieve only to impress others. It is a cause of constant insecurity because someone may get bigger and better and devaluate our prized possessions.

Money, fame and success are ephemeral, only faith and peace make better human being. One should realize that personality and contribution to the society is more important than all our worldly possessions. Pursuit of pleasure is like chasing the wind, those who love wealth are never satisfied by riches. The more we learn better we know that more is still left to be known. What we achieve is lost, what we create in the world is destroyed. It is folly to dedicate life to money, material and success. In fact all material possessions and achievements become obstacles sooner or later, even a thought of being somebody is illusion and hindrance in development of real wellness. Those who work too hard and too long to have nice homes, cars and equipments, pay very high price for all this apart from stress and depression.
Those who think they are smart and try to keep things safe and comfortable are frightened and angry on all changes and innovations. They have to face storm of opposition and humiliation.
One should definitely have attitude of getting more but appreciate what he gets. All the materialistic solutions and managements are external solutions which like a wall repair does not really solve the problem. Solution is humanity and wellness.

Wellness Tips

The power of diet, exercise, drugs and surgery is well established for physical and mental wellness. But it is also clear that capacity to nurture and be nurtured and to have open heart is very important for long and healthy life.
Ten to fifteen spells of deep breathing slow down the heart rate, relieves tension and lowers blood pressure reducing the stress hormone. Five to ten slow stretches of our body relieve muscle tension caused by fatigue and help circulation in our body and oxygen to the brain. Whenever there is stress and tension it should be practiced. One should also determine his own prime time and save it deciding important works to be done in this high energy period. It is respecting our body clock. In fact our body constantly talks to us through aches, pains and vague feelings called intuition. One should pay proper attention to this complete system of wakeup calls.
It is always better to get more sunlight and take frequent and smaller meals. One should always avoid alcohol in any form because when body burns alcohol, it does not burn fat and carbohydrate. This leaves unmetabolized fat which is very bad for the whole system and kills wellness in multiple ways.
We should travel as much as possible and learn new skills now starting early, contact a friend frequently and never allow a small stuff to bug us. One should also learn to say ‘no’ in a very humble manner.
We should try to enhance and appreciate greenery, flowers, fruits and plant. Whenever possible it is good to volunteer your time and money and try to make someone else’s days happier and better.

Color and Wellness

Dr. David Heber in, “what color is our diet” cracks natures nutritional code depicted in colors. Some important findings are being given below:-
Lycopene a cancer fighting antioxidant is abundant in red tomato. It is also found in guava, amaranth, grapes, jamun and watermelon. Isothiocyanates are stimulators of cancer fighting enzymes of liver. It is found in greens, broccoli, cauliflower and cabbage. Coriandar and fenugreek are very rich in it. Garlic & onion contain allicin which is a tumor fighter. Cryptoxanthin found in citrus, orange and yellow fruits like orange papaya, peaches, pineapple and chakotara protects body cells from damages.
Beta carotene of orange colored fruits and vegetables boosts eye and skin health and decreases risk for cancer. Carrots, apricot, mango, pumpkin and sweet potato abundantly have beta carotene. Aspergus, celery and mushrooms are rich in flavonoids which work against cell damage and repair it. Anthocyamins, the powerful antioxidants are found in cherries, eggplant, plum, raspberries, apple, red pepper and mixed fruit jam, which reduce the heart disease risk. The mustard, corn, spinach, lettuce, kiwi, beams and cucumber are rich in tulein and zeaxanthin which fights cataract and general degeneration of cells.

New Hope

Modern technology is presenting the world every moment in smaller capsules and serving it in a nutshell through internet and information technology. As the world goes smaller by better communication and development of science our common humanity and sense of oneness shall reveal itself more prominently.
What binds the whole world is one law, the crux of all great religions of the world. It can be said that all goodness meet in harmony and enrich unity. It is time of global religious revival in the world when forces of extremism are getting stronger every day and there is a natural wave of interfaith co-operation. The ‘honor of every sect’ and Din-E-Ilahi propounded by Ashok and Akbar, respectively the ancient and medieval Indian emperors were never so relevant. India because of its great historical diversity of devotion may come up as a precursor and a world model of these important things.
Changes and differences are part of life. So, please wake up!! Dare to come out of helplessness and excuses, fear and shame, cheating and shortcuts, laziness and loopholes. Let us choose and embrace hope and love.
Come out with a firm belief in the surrounding nature and your own inner-self, the conscient.

Happiness: Theory and Practice

Our body is made up of matter and comprised of physical organs including brain and nerves. Body is simply assemblage of equipments and instruments used by the inner person, the conscient entity, the metaphysical or spiritual being which also thinks and has emotions. Brain is only a mechanism of it. Certain factors in the process of living and day to day life silently motivate and illusion this conscient to identify itself with brain and body. This is a tragedy that the spiritual entity wrongly believes itself to be gross and physical in nature. The integral is cut into pieces by mind therefore exhibits multiplicity in this world. This is what makes the naturally evident unity and harmony prima-facie non-believable. These things pollute our conduct as well as behavior and is root cause of peacelessness which is to be reversed gradually and unlimited peace, happiness and wellness is to be redeemed. Rest can be really achieved by managing happiness.
Happiness is a state of mind and it is a practiced trait, it is a type of mood which comes and goes with intervals of time but feeling secure and wishful encourages it. Happiness is a feeling of wellbeing: once the optimism and hope is enhanced in such a way that it outweighs the unpleasant and boring, only happiness remains as a result of it.
Choices if available may help us in being happy but this is most of the time momentary, in comparison to the warmness of relations. If one has relationship which is really warm and satisfying it enhances chances of happiness in multiple ways. Families which welcome friends are always happier. We should have enough to provide for basic need and feel content with what we have. Balanced family life is a great source of potentials of happiness.
Prayer, meditation, singing with others or choir, the belly laughing, friendship and making love are potential immunity enhancers which also equip us to maintain happy state of mind in general.

Subscribe to Wellness Abode

We now offer subscriptions to the blog posts at Wellness Abode, so choose the subscription type which suits you best, and enjoy reading the posts.

Email subscription is also available for the people who don't like reading the feeds in the readers.

Hope you enjoy the posts.

Workable tips

Excitement of work is unending romance because mind always dictates the body and it is only work which sustains life. Illness, pains and sorrow never stay with optimistic hard worker. Easy forgivers and busy people remain in wellness and live long.
Some more tips are:-
1.Do nothing for 10 to 15 minutes
2.Tune on music of your choice from concertos to country music.
3.Think that you are a happy person for 5 minutes daily to cultivate positive emotions, like counting the blessings of your life or thanking the maker of this universe.
4.Laugh loudly at least once everyday.
5.Think for sometimes about people and things you love.
6.Rise and wakeup very much relaxed in the morning, go for deep belly breathing, practice it for sometimes with intervals of 5 minutes walk.

Kingpin of Wellness

Living requires courage to adopt to the demands of time and everyday is heralded, as a new dawn holding hope and a new promise for us. When you want to make the most of it, every moment gives a new chance, this is how every day we are reminded the meaning of survivor.
Unnecessary interventions with land, water and air, tension of high-tech life and material driven life style has left us in a planet where millions have heart attack every year and death is the first symptom for at least half of them. It is not possible to determine the heart attack risk correctly because our susceptibility differs. Statistics goes to reveal that men have the risk more than women and so the body bulk.
Controlling the risk factors for heart diseases is a complete life style project and a full time job. You have to appreciate diet, exercise and emotional management to make all this sustainable for life time. High technology tools are lifesaving and medical science is advancing everyday scattering new hopes from stuns, balloons, artery graft to capsules and magic bullets but real management of risk factor is definitely a more valuable investment of our life. Following things should be incorporated in our living:-
1. Avoid emotional and physical stress by a simplified and slow life style and relieve these pressures if they occur by practicing the art of meditation and technique of silent observation.
2. Sweat and stress muscles and drain of energy stores to increase the cytokines level. Daily aerobic is very good for heart. All these things overwhelm the decay factors and plaque accumulators of the arteries and veins. Exercise enough to sweat daily turns our life around. It is the single most important change we can ever make, and a leap towards real wellness.
3. Eating less then hunger, closing the last meal of the day early up to 8.00 pm and going nuts as well as fruit salads goes to help in multiple ways.
4. Taking care of waistline to manage metabolic syndrome and keeping it in between 80 to 90 cm. depending on weight and height is also very important.

Transfer of Energy for wellness

Vital energy can be composed and transferred elsewhere for purposes of healing and wellness. Practically it involves relaxation, composition and transfer of energy in following manner:-

1. We have to go for total muscular, relaxation or complete body relaxation. It is done by thinking and relaxing each part of our body i.e. neck, right arm, left arm, legs and trunk etc. one by one, encircling and relaxing several times. It can be done four to five times in the beginning but once or twice is enough after some practice.
2. Slow breathing from stomach and nose not the chest, a minimum of five spells of expansion of lungs is practiced.
3. Repeating and really believing, “I am energy and I am pure wellness”, go deeper and deeper. Break it, take a pause for 20, 30 seconds and now divert this energy calling it to cure. A mental call if required can also be sent.
4. Now gently stroke on the forehead of the sick person and feel the solar plexus which gradually emits light and go on taking deep breathes. Ask the patient to take deep breathe and close his or her eyes.
5. Finally breathe with the patient in complete rhyme for sometime.

Think you are a medium or channel for unknown spiritual energy, the embodiment of wellness. You may feel sensation in your hand and it will percolate the body of the ill person. Practice of this process will go on increasing the cosmic energy and healing power.

See Thoughts

Mad and mad race of modern times leads to multidimensional stress network. This has made our present life a meaningless mass of feverish activities. Practically all this does not allow us to concentrate on anything worthwhile and we remain entangling in the mess of thoughts.
We only look at the world from outside, this goes to make things more complex and superimposed because we look at the world with our own thoughts and mental preoccupation. All this comes from memory and predominates every vision of mind. This memory is representation of past experiences of a person and it is refreshed and bathed every moment in personal likes and dislikes.
Every view of our life is polluted because we see the present always comparing and translating with the past. If you analyze and try to see all these things(in thoughts as such) the pictures and diagrams of canvas of thinking gradually slow down, reduce substantially and finally get lost.

Prayer

Prayer has been used to relieve the tension and induce wholesome mental attitude in every part of the world. Prayer is a kind of honest confession and a valuable measure of life. It is not superstitious as many people think because, firstly the positive and wholesome thoughts tend to bring every wishful result, secondly every prayer is an autosuggestion which influences our mind and body profoundly. It also adds to our confidence and provides telepathic services which really bring in real harmony with cosmic energy and promotes wellness. It is most important benefit of prayer that it proves that a great protecting power is also there at your back and calls to guide and facilitate your honest calls. Following things enhance peace during prayer and make it better :-

1. Blue coloured background and walls
2. Insulation of seat, carpet or rug for sitting
3. Keeping fresh flower which invite lights from all the sides

We can add a few exercises for concentration. One is reading difficult and heavy books, rereading these texts and understanding then repeating hypothetically in our mind. Another good practices to concentrate on second needle or hand of a watch. Here we try to concentrate on the second needle only, reducing the wandering of thoughts.

Vital Energy

Perfection in very small and little acts of life is key to specialty and distinction. The incomparable courtesy, the unimpeachable order of arranging small things, the fastidious care of dressing and correspondences reveal our human character. Forceful communication reveals the dignity of personality and great quality of leadership. All these features though presented as code of conduct and ingredients of a good personality are in fact methods to conserve the vital energy.
A certain amount of this vital and magnetic energy is contained in every living being. It is sufficient when we are healthy but gets depleted in diseased conditions and illnesses. It can again be made good by rest, care and sleep etc. It can be easily restored but this process is very slow and tug of war with diseases continues. These practices of removal of illness are uncertain. If stimulants are taken to cure the disease, the body expends vital energy very fast and this creates a delusion that we are becoming strong though ultimately everything is doomed.
Spiritual healing is a very good option of wellness which may catalyze or arouse the nerve centers and energize the functions of the body. This enables the body to cure itself.

Power of Thoughts

Mind has tremendous potential and it can be turned in any direction. One can also turn his mind from one extreme to another. Simple technique to start a change is mental concentration which finally starts showing inner transformation.
It is very unfortunate that education today makes us only passive recipient of knowledge. Teachers fail to make us think because we remain passive. In fact there is no need of a teacher for those who can really think. The power of thinking is to be energized, which is already there in us.
Thoughts are independent objects, which like energy behave in conservation. Thoughts are capable of taking material form and influence from distance. Every thought we send out in to the world attracts like thoughts and finally returns to the sender with the added power, just like a soft ball or a boomerang. Love, justice and forgiveness etc. come back to the sender and originator making him richer and richer. Similarly negative thoughts make the sender more unhappy. We find in our life that return of the same path is easier and shorter because we are helped by our own thoughts and results of those thoughts.

Charity

Charity is flow of required things and objects from haves to havenots. It is a social service of poor and deserving people. Ideal of charity is depicted in giving away the last bit of bread even if you are starving. It is a great purity of action and self control. It is practice of universal love and benevolence. It is also prescribed that only the best should be given in charity. While practicing charity we defy ownership of wealth and dilate our own ego which leads to eternal peace. Prayer and worship direct us towards supereme wellness and ultimate abode but charity procures the seat and space for you there. All good works and services have ingredients of charity, if nothing is being expected in return, not even publicity and appreciation. To be kind and forgiving is also charity. It is a great charity to pray and educate for wellness and welfare of people as well as impart education and moral support.
Life with mission of charity becomes a purposeful pilgrimage waking love and grace. These lend a unique charm to life and render it meaningful. Charity always witnesses the joy and peace of sharing and goes to generate cosmic love. It paves unity and wellness in multiple ways.

Mind and Peace

If we simply analyse when we feel peace in our day today life we find that we were out of regular thought process for sometime and felt good. Peace is also experienced during sleep because mind is not functional. It proves that something like state of no mind gives us peace. We feel another kind of peace after some enjoyment because all the excitement which was there before that pleasure moment simply calms down and during enjoyment we forgot everything for sometime.
We revolt and resist against busy and panicy life, as a result strive and struggle for peace. There is a paradox, the more we struggle to achieve peace, the more peace is lost. Similarly who is not struggling can also not sit peacefully. The basic fact about peace is that it never comes from anything external. If we try for it, we can never get peace but if we close our eyes, stop talking, only slow the thinking process, peace comes automatically.
In our worldly life we are used to create disturbances and start relishing them. Offcourse peace was there before these disturbances appeared. When ever we are able to stop these disturbances again for a while, peace appears and becomes evident. If simply ego is diluted, the sense of ‘I’ and “Mine” is blurred; even if we remain on the scene of occurance, we are not involved and peace is possible.
Following this process, if we go on practicing we may get this separate individual dissolved, ‘I’ mantled with ego disappears in the oneness of life, like a doll made up of sugar dipped in a large tub of sugar solution. It gradually deepen the peace and silence. Ego is further quitened in due course of time in all its aspects. We may reach the state of spontaneous life and time cycle by this process and reach where there is no pride and fears, no regrets and tears.