Villain of Health

Everyone believes that we constantly need to work towards physical activity but our priorities make us forget this important thing.One can easily walk to work and use stairs instead of elevators but ignore all this.Neglect of physical work and faulty food habits cause diabetes, a great menace of present age.It is in fact a disorder affecting the way of use of food and energy by our body.In fact undigested sugar is broken into other forms and stored as glucose in our body.This is done with the help of insulin, a hormone produced by pancreas.If this system do not function properly, glucose level in blood rises gradually creating multiple complications.Lack of physical exercise and tension of work and society in our mind are causes which further aggravate it.
It is estimated that diabetes is going to effect 366 million people worldwide by 2030 according to the WHO Report.Diabetes is leading cause of blindness, renal diseases and even death in the present world.
One can even live with diabetes without any side effect because it is a condition and not a disease in proper sense of term.One should not allow diseases to take control over the mind and life since it is related to body only.It should never be made an issue of mind.
Removal of fat from our diet in a gradual manner enables the body to avoid and fight diabetes eliminating the basic cause of energy transformation disorder.Simply avoiding the refined and processed food, restricting use of junk and packed food goes long way to avoid and control diabetes.Yoga, is a miracle cure for diabetes, Gomukh asana, Bhujanga asana, Hal asana, positive lifestyle and half an hour walk are sure to avoid and cure diabetes.Doing some yoga and being prepared to walk, laugh and love life is a concrete strategy against this menace, the real villain of our health.