Stress Relievers

                             To relieve us of our day to day tension and avoid things which cause hypertension, in addition to doing nothing, listening to good music and instrument, speaking slowly and not thinking of perfection in our work everytime, we should organize ourself properly for any house or office work we have to perform.One very good way for all this is to prepare clear action plan for every work, breaking the whole work into small pieces of deliverables.
                     Intake of fibre rich and fermented food should be maximised in stress conditions.Natural  and least cooked meal, moderately fermented and fibre rich food is always better because of its nutritional value and more of healthy fibres.It is easier to digest because cellulose of this food is broken and probiotic contents get naturally added by fermentation.It restores bacterial balance in the body supplying enzymes and detoxifies the system and works as antioxidant.

Master Nutrient

                         Co enzyme Q10 is made in our body for antioxidant use in every cell.It is reservoir of energy for growth and maintenance.
                         It is present in organ meat, soy oil, fishes and peanuts. Ingredientwise it is ubiquinone also known as vitamin Q10. Soybean, sesame and rapeseed are good source of it.It is richly found in walnut, spinach, peanuts, azukibeans, wheat wholegrain and germ of wheat.Broccoli, ladyfinger and mushroom are also very rich in Q10.
                        This evaporates and vitally lost by roasting and high heating.It is found in oranges and strawberries in easily digestable form.Avocado, blackcurrant, grapes and apples have respectively 10, 3, 1 and 1 mg/kg of Q10.Peanut, walnut, sesame, hazelnut, chest nut, pistachio and almonds have 18 to 27 mg of Q10 per kg.It is good to take upto 12mg of it daily.
                        It prevents heart failure, Parkinson's disease, cancer and periodontal diseases.It helps in extraction and absorption of micro nutrients in our digestive system.

Change Mind

                             One part of our mind is rational mind which is very obedient.It rationalises, thinks and analyses every aspect and is also called conscious mind.The other important part of  our mind called intuitive mind is a pious gift to us all and is also called unconscious mind, it is responsible for creating our dreams.It provides subject to focus on but fails to process negatives.When we ask please tell what you want in dinner people only tell what they don't want.
                For making the best use of it we have to change the way of thinking and develop methods and practices of controlling our mind, we have to fix our goals very carefully, make a good action plan to achieve things and repeatedly tell and train our unconscious mind accordingly.All challenges and difficulties of previous experiences are to be analysed and resolutions are to be made clearly.
             It will gradually pave your future and things will start happening as we want them to happen.