Diabetes

                                             Nearby 220 million people in the world today have diabetes, it is expected that up to 2025 there will be more than 300 million patients of this decease. Food of our body is broken into glucose and gets evacuated in blood to give energy for work. Healthy pancreas adjusts insulin according to requirement which finally controls glucose. When this process is broken blood sugar becomes high and it causes deformity and disability. More eating, arsenic in drinking water, over medication and tension are some of the causes of diabetes.

                   Lack of vitamin D affects secretion of insulin and thus the control on blood sugar level is lost.Some factors leading to hupoglycemia medically are delaying or skipping meal, insufficient carbohydrate diet and taking too much insulin. It can be adjusted by diet, better and improved lifestyle and one can live long happily.

Yoga, Benifits

When we perform yoga and aasanas, we regulate flow of energy and prana through our bodies. It helps in flushing out toxins from our body. To practice pranayam is the most safe  and effective way to triggers the life force,yoga controls it even for  going beyond body limitations, yoga helps to strengthen and relax muscles and parts of body leading to fitness and wellness.

                  

                   It is called yog i.e union, because it makes the connection of body with the real source of energy, one who knows it by tracing it knows, the biggest reality, the Ultimate Reality.

Real Woman

          Spunky school girl becomes rocking mom. It is    roller coaster ride. They sing and dance even if none is watching. We discuss world affair with ease, we bake, we     burn, we laugh, we learn. Your life is tough but incomplete without us. Happy Woman's day to all of us.

          A real woman is whatever the hell she wants to be. She is woman, she is mother, daughter, wife and sister. She definitely is a person strong, smart and crafty; passionate, courageous and generous. Barefoot cook is a real super power. Action, emotion, devotion, hope, beauty, power and near perfection personality . She is a brain and knows how to use it. Gives us life, respect, love, gratitude, nurture us fight for us. She deserves nothing less from you.