Stress

Stress is a constraining force acting on a person who is attempting to cope with this force exerts himself and consequently feels fatigued and distressed.It disturbs the natural and usual equilibrium.The word 'stingere' means draw tightly.
It is also very true that stress depends on one's perception and appraisal of events.More you think you are deficient, problem is enlarged naturally.In fact anything and everything either by its presence or absence can be a reason of stress.
Stress if managed properly and coped in a well thought manner goes to change the personality for better results.It also develops our inner strength.The best way to avoid stress in long term is flexibility and realistic approach towards things and events.
Home and work environment, financial condition, ill health and spiritual pollution are some of the causes of stress.Time bound qualitative and quantitative targets, low efficiency of staff, worker associations, corruption and favouritism are important are stressors in the present environment of the society.
Regular lifestyle,righteousness, education, discipline and patriotism act against stress.Forget and forgive is a golden rule.We should accept failures and try to develop on the experiences.Time management and expenditure control help in avoiding stress indicators.It is a sure cure to cultivate habit of analysing the problems and we should also have realistic attitude towards problems.Concluding the suggestions we add, remembering good days and attitude of selfless love towards all.