We Are Not Luggage

 Rudile.J.Emir wrote that we stand inside our thoughts and emotions in our suits and wonder who we are?

     Our present age is characterised as age of crime, fear, violence, depression and tension. In this material  world we posses so many things but there is no self-possession.Perhaps there is every material security but no  spiritual security .This is what makes us insecure from the core. In this atmosphere we miss enduring values of  life and harmony.

     The only way out is sheddingoff these outer heavy structure which is irrelevant and useless. Finally we identify ourselves with this irrelevant outer structure which creates multiplicity of others problems in a very  complex manner. We should clearly analyse who we are and separate the things which make us recognized or  prominent. It is a kind of reversing culture which allows correct introspection of our material existence and get  rid of the fake body and luggage of popularity, reversing and losing it one by one.

Father Sun

             Sun is the real source of energy and existence, Sun is life giver. There is sun shine in all our food and meal tc, Even rain and wind are because of sun and presence of any material is not possible without sun shine.

              Sun flows unlimited energy on the planets which makes green cells of all the plants and small bios capable   of synthesizing starch and oxygen in presence of water and carbon di oxide present in the atmosphere, the  ultimate knowledge of BHAGWATGEETA was given to sunlord  generation before MAHABHARAT. Arjun was first recipients of their knowledge also known as litopanishad.

Socio Economic Independence

                                          The model of mixed economy brought by Pt.Jawaharlal Nehru after Indian Independence in Aug 1947 brought us to a dead end upto 1990 practically.It was in fact a license raj and not socialism which gave rise to many wrong icons in the society including goons and bureaucrats appeasing the politicians.Free market and people's democracy got officially recognized in 1991 enabling our socioeconomic conditions and finally enabling the democracy.Our entrepreneurs responded brilliantly in novation and creation of red blooded institutions, competed in home and abroad giving recognition to bright Indian diaspora.
                      We proved ourselves promarket and not pro business.It was in fact rise of new India as an integrated nation based on free trade and open society.It multiplied connection for worldwide success and generated a pathway to prosperity and success.Indian Independence in Aug 1947 when we achieved political freedom, July 1991 when got economic liberty and May 2014 when we attained dignity as a democratic nation are important milestones of history if independent India.

Pure Knowledge

                                Yoga is journey towards eternal reality, the real center and controlling point of our life.Perception, study, inference and discourses never give permanent knowledge.Knowledge achieved by expanding the psychic sphere practicing sadhana of different type is also transitory.
                            Only knowledge by withdrawal of intuitive elements and focus on spiritual point is permanent and meaningful.Pain and suffering is because of ignorance of true self and attachment to matter and mind.Yoga maintains this missing link again and helps to transcend the religion giving us a supra religion.
                Mental and physical conditions of the world blur and restrict our awareness.Yoga eliminates these negative things and condition of mind as well as body allowing access and understanding of natural wholeness.The highest knowledge is knowledge of God that unfolds from within, the deepest level of our being.

Stress Relievers

                             To relieve us of our day to day tension and avoid things which cause hypertension, in addition to doing nothing, listening to good music and instrument, speaking slowly and not thinking of perfection in our work everytime, we should organize ourself properly for any house or office work we have to perform.One very good way for all this is to prepare clear action plan for every work, breaking the whole work into small pieces of deliverables.
                     Intake of fibre rich and fermented food should be maximised in stress conditions.Natural  and least cooked meal, moderately fermented and fibre rich food is always better because of its nutritional value and more of healthy fibres.It is easier to digest because cellulose of this food is broken and probiotic contents get naturally added by fermentation.It restores bacterial balance in the body supplying enzymes and detoxifies the system and works as antioxidant.

Master Nutrient

                         Co enzyme Q10 is made in our body for antioxidant use in every cell.It is reservoir of energy for growth and maintenance.
                         It is present in organ meat, soy oil, fishes and peanuts. Ingredientwise it is ubiquinone also known as vitamin Q10. Soybean, sesame and rapeseed are good source of it.It is richly found in walnut, spinach, peanuts, azukibeans, wheat wholegrain and germ of wheat.Broccoli, ladyfinger and mushroom are also very rich in Q10.
                        This evaporates and vitally lost by roasting and high heating.It is found in oranges and strawberries in easily digestable form.Avocado, blackcurrant, grapes and apples have respectively 10, 3, 1 and 1 mg/kg of Q10.Peanut, walnut, sesame, hazelnut, chest nut, pistachio and almonds have 18 to 27 mg of Q10 per kg.It is good to take upto 12mg of it daily.
                        It prevents heart failure, Parkinson's disease, cancer and periodontal diseases.It helps in extraction and absorption of micro nutrients in our digestive system.

Change Mind

                             One part of our mind is rational mind which is very obedient.It rationalises, thinks and analyses every aspect and is also called conscious mind.The other important part of  our mind called intuitive mind is a pious gift to us all and is also called unconscious mind, it is responsible for creating our dreams.It provides subject to focus on but fails to process negatives.When we ask please tell what you want in dinner people only tell what they don't want.
                For making the best use of it we have to change the way of thinking and develop methods and practices of controlling our mind, we have to fix our goals very carefully, make a good action plan to achieve things and repeatedly tell and train our unconscious mind accordingly.All challenges and difficulties of previous experiences are to be analysed and resolutions are to be made clearly.
             It will gradually pave your future and things will start happening as we want them to happen.