Boosting Immunity

We should regularly take food supplements like vitamin B complex, vitamin C and D, Zinc and Magnesium and should try to take food rich in vitamin C such as Amla, Lemon, and other citrus fruits according to convenience. Main thing is balance of acidity and maintenance of alkaline medium in digestion up to 80% as acidic body is very prone to infections. First thing is to avoid all types of processed and canned food, sugar and refined oil. It is also very necessary to remain hydrated by water or different type of juices. A small dose of Ashwagandha, Giloy and Tulsi i.e. Basil taken regularly in any form maintains a very good profile of immunity. Ginger, garlic, turmeric, clove, cinnamon etc are all very good boosters. One very basic thing for immunity built up is freedom from cough, cold and other respiratory issues.

Importance of Guru

                                 Swami Vivekanand asked Ramkrishna Paramhamsa that he has  read scriptures manytimes,gave discources on Gita and Ramayan.Whether he needed the  harbor of a  saint or Guru.Paramhamsa did not reply but after a few days gave him a parcel which was to be delivered to someone designated by him.                                                                                                                                                                Vivekanand   was  ready when he reached the river, boat and sailor were also ready there but before boarding he thought that he should ask convenient and short route from Paramhamsaji so that it is easy to search and deliver so he came to meet Rama Krishna.Ramkrishna asked him to get seated and said,Narendra, this is my reply to your question regarding a Guru.You know everything and have everything but do  not know the practical and short way.To realise the wisdom of scriptures one needs a guru.Choose a Guru wisely and stay blessed.                                          

Name of God

                       Indian scriptures confirm that even if one has transgressed all the laws of morality and religion and indulged in all shorts of sin can be liberated through the utterance of the name of God.Hari is a lovely name of God which means one who destroys sin just as purity of fire burns even inadvertents.                                                                                                                                                                      Souls are infinite in number but some of them are not only pure but also liberated which are above bodily existance. pure souls by attaining knowledge become free of bondage and does not bind with karma.That is why it is said that bondage and liberation both lie in self.

Our Environment

                             We are part of ecosystem and depend upon this for survival.The rapid change with increasing development challenges this dependence.All individuals,societies,institutions and countris need to be conscious of it and perform their respective duties and obligations in respective environmental governance for sustainable development of the world and to create an earth homeland for harmonious coexistence of mankind,animals,plants and environment.Actions include promoting public understanding,monitoring and reporting the effects of environmental change, and proposing and advocating local adoptive responses is the need of the present hour.