Fasting and Living

              Nobel Prize this year went to Dr. Yoshinori Ohsumi of Japan for his research on autophagy i.e. self eating of cells of living organisms, this is how new cells, muscles and organs are repeatedly formed. This is completely technique of regeneration. Human body as we all know eats cells and protein which are no more useful for the system. It is well performed during starvation or fasting. Failure of autophagy causes so many diseases because cells and protein accumulate and finally become toxic. It is a mechanism to prevent and fight cancer and infections of different kind.
      Ancient Indians had fasting and different occasions. It was part of tradition, Indian spirituality and social celebrations. It is penance for spiritual progress without knowing biology or medical benefits of this. We see that wherever science reaches , old Indian practices are proved correct, wise and economical for life. Body is healed and rejuvenated by purification of body, tongue and mind.
    This is true to our blog wellness which is dedicated to mental as well as physical wellness.

Mother

                               Ramayan, Mahabharat, Ramleela and Durgapuja all give us attitudinal motivation  of victory of the good over the evil.When a claimant of throne in Ramayan renounces everything, he can fight and win the mightiest king of the Universe but he will also be defeated by the real austere and the forest dwellers i.e. Luv and Kush.
                           When a lady awakens courage within herself, she becomes Durga. When she awakens transformation, she will prove to be Kali. Whenever one awakens devotion, she will become Parvati. When a gentle lady awakens housekeeping services for livelihood, she will become Annapurna. These festivals are celebration of awakening and different forms such as the nine sacred forms and glory of great mother. Ram of Ramayan tried even unconventional methods and awakening his organisational capacity finally succeeded in his pursuit. We adore mother as Mahashakti, annihilator of wicked and demons. She is also destroyer of old order and restorer of the new. Mother shows us the right path for the meaningful living similarly Ramayan teaches us to observe all the possible relations of family and society with utmost righteousness.

Practical Tips On Happiness

                    Choose right and not the pleasant, it will increase your power and confidence. Good is reward  in itself and all other considerations for this, are worthless. Sacrifice is required to see the truth, those who think of benefits and are attracted towards any type of gain, can never see the true picture. Move towards broadness and final union with nature or ultimate reality. Connect to higher consciousness. Enjoy divinity renouncing the individuality. Selflessness is the only way to real prosperity.
                          Living in harmony is to understand that you are a member of composite universe and to attune with ultimate and the creator. It will bring inward peace and poise allowing self mastery in gradual course.
                         Make sure you accept  happiness as a choice in your life. Worries cannot exchange happiness, it is to be separately cultivated and developed by a systematic attitudinal change . Similarly we rarely think that our kids make their own fortune. We should make them ready to run on the roads and should never make roads for them.
                       Grab every opportunity to meet and share time with your old friends . Take care of your spouse as one of you will be left.He or she should be treated as first priority of life to share, serve and care.

Money Matters

                              Money as bank balance is not ours. Spending is the only use of money. What you are pleased to spend for the quality of your life and your people, kindly do spend.If charity pleases you, go for charity and let your dear money go to needy. Be selfless at the earliest minimising your need because you have very less time and there is no exception of death and illness, settle issues of health and have faith in almighty. One who have renounced the material world before his physical death has very little to loose at all, and whenever he dies no part of his hard earned money is wasted or left.

Girls

               A girl is far too delicate. Tell the society to let you be. A girl is responsible for whatever wrong happens to her. Why she is not brought as a son? Your test starts in school and doesn't end with even being a mother.

        Very high you may reach in the life but bad tags remains very close to you. Decorum of dress is not your identity. Your real identity is only strength of

character and education. Tell the society and stand tall.

Diabetes

                                             Nearby 220 million people in the world today have diabetes, it is expected that up to 2025 there will be more than 300 million patients of this decease. Food of our body is broken into glucose and gets evacuated in blood to give energy for work. Healthy pancreas adjusts insulin according to requirement which finally controls glucose. When this process is broken blood sugar becomes high and it causes deformity and disability. More eating, arsenic in drinking water, over medication and tension are some of the causes of diabetes.

                   Lack of vitamin D affects secretion of insulin and thus the control on blood sugar level is lost.Some factors leading to hupoglycemia medically are delaying or skipping meal, insufficient carbohydrate diet and taking too much insulin. It can be adjusted by diet, better and improved lifestyle and one can live long happily.

Yoga, Benifits

When we perform yoga and aasanas, we regulate flow of energy and prana through our bodies. It helps in flushing out toxins from our body. To practice pranayam is the most safe  and effective way to triggers the life force,yoga controls it even for  going beyond body limitations, yoga helps to strengthen and relax muscles and parts of body leading to fitness and wellness.

                  

                   It is called yog i.e union, because it makes the connection of body with the real source of energy, one who knows it by tracing it knows, the biggest reality, the Ultimate Reality.

Real Woman

          Spunky school girl becomes rocking mom. It is    roller coaster ride. They sing and dance even if none is watching. We discuss world affair with ease, we bake, we     burn, we laugh, we learn. Your life is tough but incomplete without us. Happy Woman's day to all of us.

          A real woman is whatever the hell she wants to be. She is woman, she is mother, daughter, wife and sister. She definitely is a person strong, smart and crafty; passionate, courageous and generous. Barefoot cook is a real super power. Action, emotion, devotion, hope, beauty, power and near perfection personality . She is a brain and knows how to use it. Gives us life, respect, love, gratitude, nurture us fight for us. She deserves nothing less from you.

LIVE HAPPY

 From very birth we gradually get focussed on external things such as body, possessions, role and status etc. More we get involved in these things more unhappy we become. Anger and disappointment further reduces our ability and makes us unhappy. Even if we don't disown our responsibilities we can inculcate habit of regular guidance of ultimate. When we are happy our endocrine system works well and keeps us resistant and energetic, our biochemical process becomes smooth and more nature friendly in this way. It is proved that happy minds attract good fortune and contented people see opportunity behind every challenge and crisis, purer feelings and good wishes in our hearts for everyone and everything is the best insurance for our happy living.