Meditation

If one is full of himself and full of excuses there is no room for faith and action. Such people can never invite goodness. All the excuses and pressures are self imposed as every information is biased. We should manage to spare time daily to sit calmly and try to get out of unnecessary thoughts, stilling the mental noise and expanding awareness, it is basic practice for meditation.
The nonstop stream of knowledge coming in form of figures in the mind, called thinking kills the inner voice. This is how the liar establishes itself in our head as a constant storyteller translating everything in the mirror of past experience and imaginations of future. This nuisance-maker resides in our head. That is why once we are born, we soon forget who we are and start believing that we are only physical body. Meditation is a gradual process to stop and undo this menace.
If entropy of our nervous system is decreasing in waking state, it is meditation. Doctors say that it is some short of shut down of parietal lobes. Psychologists say it is loss of sense of self. If neurons resonate in harmony it gives rise to happiness and wellness. It is said, meditation is keeping the mind aside and watching it. A mind free of deception and not guided by uncontrolled desires is very calm and it prepares stable ground for meditation and wellness. Simply by endless active remembrances of the creator or ultimate reality in any form leads us to wellness. If we only believe that we have the destiny to achieve what we want, it starts taking shape and finally emerges successful. Our thoughts start delivering, if repeated and allowed to go deeper. We also have to keep communication channels open so that we are not cut off from social interaction like a frog of the well. It works because the perceiver and perceived is one and the same.