Transfer of Energy for wellness

Vital energy can be composed and transferred elsewhere for purposes of healing and wellness. Practically it involves relaxation, composition and transfer of energy in following manner:-

1. We have to go for total muscular, relaxation or complete body relaxation. It is done by thinking and relaxing each part of our body i.e. neck, right arm, left arm, legs and trunk etc. one by one, encircling and relaxing several times. It can be done four to five times in the beginning but once or twice is enough after some practice.
2. Slow breathing from stomach and nose not the chest, a minimum of five spells of expansion of lungs is practiced.
3. Repeating and really believing, “I am energy and I am pure wellness”, go deeper and deeper. Break it, take a pause for 20, 30 seconds and now divert this energy calling it to cure. A mental call if required can also be sent.
4. Now gently stroke on the forehead of the sick person and feel the solar plexus which gradually emits light and go on taking deep breathes. Ask the patient to take deep breathe and close his or her eyes.
5. Finally breathe with the patient in complete rhyme for sometime.

Think you are a medium or channel for unknown spiritual energy, the embodiment of wellness. You may feel sensation in your hand and it will percolate the body of the ill person. Practice of this process will go on increasing the cosmic energy and healing power.