Excitement of work is unending romance because mind always dictates the body and it is only work which sustains life. Illness, pains and sorrow never stay with optimistic hard worker. Easy forgivers and busy people remain in wellness and live long.
Some more tips are:-
1.Do nothing for 10 to 15 minutes
2.Tune on music of your choice from concertos to country music.
3.Think that you are a happy person for 5 minutes daily to cultivate positive emotions, like counting the blessings of your life or thanking the maker of this universe.
4.Laugh loudly at least once everyday.
5.Think for sometimes about people and things you love.
6.Rise and wakeup very much relaxed in the morning, go for deep belly breathing, practice it for sometimes with intervals of 5 minutes walk.
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Roughly, Mental Wellness is, lack of distraction, and Physical Wellness is Healthy Body, but, wellness as a concept is lack of deficiency and negation of all types of Cravings. It is achieved by Peace, Harmony, Moral Values, Self-improvement, Eco-friendly living generating an automatic process. The only real and imperishable wealth of the world is mental and physical wellness, which is, sustained and qualified in Ultimate Wellness.
About Me
- K.P. Misra
- A Uttar Pradesh State Government servant dedicated to industrial development, Art, Literature, and Propagation of wellness in humanity.
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