Health Road Map

1.Check your blood pressure regularly, it is a wake up call for fitness.Try to loose weight, for every kg we loose drops BP substantially, 2.5 mm systolic and 1.5 mm diastolic pressure.
2.Substitute refined sugar with natural sugar.The refined sugar is real villain of
heart diseases and loss of immunity.It triggers the adrenergic roller coaster and
starts the problems of arteries and heart.
3.Avoid fat as much as possible and substitute food rich in fibre.Have a cup of
yogurt everyday and some whole grains and nuts.
4.Start a health file for every member of the family, dine in group, plan outing and movies with family and friends.
5.De stress yourself by hobby, yoga and music.Count to 3 before reacting everytime.
6.Clean and moisturize your face before going to bed.Take plenty of water and use
humidifier.
7.Add vitamin A and C to your diet.Drink juices and lemon.Eat good quantity of
greens and keep yourself hydrated.
8.Avoid excessive salt intake and try to make a balance because too much salt
causes harm to every organ and too little of it may cause kidney to
secrete aldosterone which reduces urinary output and starts a viscous circle of
loss.
9.Chew food thoroughly.
10.Quit smoking, cut down alcohol and avoid stimulants.
11.Stretch yourself at least twice and remain physically active.

ALWAYS WISH AND BELIEVE IN A HAPPY LIFE FOR MANY MORE YEARS TO COME WITH
WELLNESS.