Availability of food free from toxins today is very difficult.Food which is higher on food chain has more risk of concentrated doses of environmental toxins.Eating lower on food chain we avoid these risks.
Organic agriculture movement today is publicizing harms of different types of toxins.We can minimize toxins of food by:-
1.Reducing consumption of processed food and preserved food.
2.Insisting on organically produced apples, carrot and other natural products and using peeled fruits and vegetables.
3.Reducing animal products as for as possible.
4.Using green tea.
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Roughly, Mental Wellness is, lack of distraction, and Physical Wellness is Healthy Body, but, wellness as a concept is lack of deficiency and negation of all types of Cravings. It is achieved by Peace, Harmony, Moral Values, Self-improvement, Eco-friendly living generating an automatic process. The only real and imperishable wealth of the world is mental and physical wellness, which is, sustained and qualified in Ultimate Wellness.
About Me
- K.P. Misra
- A Uttar Pradesh State Government servant dedicated to industrial development, Art, Literature, and Propagation of wellness in humanity.
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