What is Mental and Physical Wellness

Mad race of present life is brutalizing the world and setting the Trend and Process of our lives. Every aspect of violent modern life unsettles our mind and makes us insensitive.

This turbulence, is to be replaced by calmness, racing mind by higher consciousness, doubts by peace and worldly engagements by detachment. Nature, in all its mood and manifestation, represents harmony and joy. Harmony in our life is only possible if concept and action flow as one. Wellness aims to harmonize with nature and other living beings, finally realizing that, everything in the cosmos is our teacher.

Ultimate wellness can only ensure creative use of energy in totality, the real fulfillment of human life. It is a pursuit in the search of cosmic awareness, the true human identity, since, World is the only home, we can share and care, and Peace is the only meaningful conduct.

Wellness of mind is unique, which is contaminated when we define it because mind is void and void is eternal. It is for own good, and good of the society, originating from real symbiosis between the inner and outer. It aims to be at ease, with yourself and others around you, perhaps all the aspects and creation of the nature.