Our health and state of body is a non verbal communication and instant impression.One should take care of body because it is necessary for the confidence of wellness and feeling of well being.Good health makes us enthusiastic and vibrant.It keeps us energised in our day today life in this world.
Simple method to take care of health is to avoid accumulation of toxins which can be reduced and avoided simply by burning calorie and reduction of intake.Regular exercise is necessary because it reduces weight improves oxidation improving and strengthening the cardiovascular and circulatory system.
Managing our body and mind we can enhance the potential.Thoughtful consideration on breathing and relaxation can do wonders.Diet control and exercise are most important priorities.Apart from being a great expression and statement, healthy body is a recurring source of confidence and wellness.
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Roughly, Mental Wellness is, lack of distraction, and Physical Wellness is Healthy Body, but, wellness as a concept is lack of deficiency and negation of all types of Cravings. It is achieved by Peace, Harmony, Moral Values, Self-improvement, Eco-friendly living generating an automatic process. The only real and imperishable wealth of the world is mental and physical wellness, which is, sustained and qualified in Ultimate Wellness.
About Me
- K.P. Misra
- A Uttar Pradesh State Government servant dedicated to industrial development, Art, Literature, and Propagation of wellness in humanity.
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