Geek Food Tips

Low glycemic index foods are very good for all those who does less physical work. It also takes much less extra energy to manage and is also not taking on the different systems of the body and our vital organs.
Energy food with antioxidants are very good for body resistance and cleaning of the toxins of body systems. Phytochemicals also flush the toxins out and provide assistance in addition to avoiding repeated hunger which is always harmful for the systems, thus saving overwork and add item of unnecessary weight.
Multigrains and pulses are good for every requirement of energy. The fiber available is rich with multiple benefits. Germinated grains and pulses are naturally processed to some extent and more digestible. They require still lesser energy to process further and provide rich and better forms. All fresh and natural foods carry these advantages.