Everyday Prescription

Wake up, feel your nostril, keep your same foot down with a  little pressure and walk twenty steps.              Stretch upwards with both hands up twice and bend in all directions slowly as for as you can.                      Take a glass of water, go to toilet and brush teeth.                                                                                             Massage with sesame oil, exercise, do Surya Namaskar ,Yoga , Pranayam and Meditation.                           Please take good walk for  at least twenty minutes and a very rich breakfast.