The Only Choice

Those who accept only the best, finally get it and it is rightly said that the best way to predict future is to invent it. We never choose parents nor wishfully take birth in the world. In fact we are placed in ever-changing genetic, physical, social, professional and economic waves of environment. Our family and friends are mantle for us in this interplay game. For optimum development and success we have to fit into this environment and extract most of the energy applying least input from our side. People generally take one of these postures in their life according to their nature and background:-
• Those who believe life is pre-destined and go along with the pangs of time are Random Walkers.
• People with high logic and analyses look forward and believe the precedence and history, they are Reactive Type.
• Some with half hearted logic and intuition start but fear to act and follow middle path, they can be called Crisis Strategist.
• People with well developed logic and intuition sense opportunity and act with faith. They can be called Proactive Strategist.
We have to analyze and understand our posture and gradually finetune our mindset to actualize our potential. Actualization of our great unique potential is prime responsibility of our life.
People become eminent by following the basic laws of nature over a period of time. If we look carefully all the eminent people from all the fields of world followed the same strategy. Bigger the need, the value served, greater the eminence. Every one of us can attain this eminence in our own way. The way is specialization which gradually solves the problem of society and enhances indispensability. Finally one becomes specialist in serving specific needs of society, identify the gap, concentrating on the energy and plunging deep into action. Go on conditioning the vision and purpose of life, it works. Build dreams, work for them honestly and repeat them, they build you up. Leap, don't wait, hide and pretend: reinvent your inner aspiration.

Moderate Exercise

Exercise cuts flab, boosts energy and help stave off diseases from depression to heart disorders. If we simply expend hundred calories every day by being more active we lose five Kg fat in a year. This is in addition to the controlled intake of our food. Suppose we take hundred calories less and continue twenty minutes walk five times a week. Eight to ten Kg is lost in a year. Moderate exercises cure the most common type-II diabetes in most of the cases by taking glucose out of the blood stream to use it for energy requirements.
Workout is less about looking good and more about feeling good. This feel good effect is a powerful medicine for depression. Exercises make our joints flexible and muscles strong. The benefit can be enhanced by managing the eating habits and individualized exercise. Fitness level has direct relation with different type of bad diseases like cancer. Least fit men and women are attacked by cancer etc frequently and their death rate is four times higher. Increasing the tolerance and immunity level exercises act as anti-cancer mechanism. It also reduces blood pressure and increases the level of good cholesterol

Toxin of Material Nexus

If we monitor others and change ourselves to suit them accordingly and tap benefits pleasing others, we continue dysfunctional pattern of living. But when we monitor self we change easily and move towards creative pattern and system of wellness. To do and appreciate what is acceptable is not justified, it is always against people and a convenient compromise somewhere in between wrong and right. If we want to start living for ourselves in independent manner we have to drop all ornaments from our neck and appreciate due drops on the gross tips. We have to standout with our personality and not our mantle or clothing. It is required to ignore value in material things around us to detach ourselves and stop the value material nexus.
We should try to accept every right impression and reject the wrong impressions because reacting mechanically in mental preoccupation or anger we add toxins in our own body and mind. Those who are unfit or even rejectable on the map of our likes and dislikes should also not be hated. These things increase our toxic center and create currents of negative energy.

Encourage Silence

The gap between thoughts is silence, we should experience and increase it whenever we get time and opportunity sparing some of our energy for simplification of life. This increases inner orderly state and brings joy as well as happiness. Silence also gives us opportunity to hear the consciousness. This can connect to the universal and greater consciousness easily. Ongoing process of self observation makes it clear that part of you that is projected into illusion is cause of problems and unrest of life. The blocks of old thought and belief, the traditional frame is hurdle in experiencing full potential of anything in our life. We have to set ourselves free of it otherwise clinging to personal and social identities we are blinded, war, greed, competition driven by paranoia and fear are its outcome.
If we simply analyze the wishes and purposes of life separately and reducing attention from wishes, concentrate on purpose strictly, the journey towards wellness is started. Once we believe that we are more than corporeal self and consciousness is beyond this body, we realize the crux of it and march towards the real goal of wellness.

Material Security

Capability and not security is answer to the problems of every day life. Capability comes by tenacity of purpose and self control. For physical security we want power and government, arm forces and war is outcome of it. Wise search opportunity whereas fools waste life in search of security. Search of security breeds fear and desire which always limit our perception focusing on objects or want of material and power. This narrows perception and becomes a restless obsession in due course of time.
Contented and simple gradually subdue hypocrisy and pride in their life and finally get rid of fear, insecurity and to some extent ego of life.
Life is a continuous experience with tolerance and freedom from undesirable manifestation of ego. The thing which comes between us and our fulfillment of desire and wellness is only the fear. The fear of being lonely and failing to perform or fear based on illusion and wishful thinking. It is true, we are alone, separate divine being though complete in all respect and separate from outside but really a part of all that is, which in totality takes care of every thing. It is a great perception and a wakeup call.

Creativity

We can’t afford to live and work only to exist in this world. It is simply the wastage of life. All the existence at the higher level is one and the same. Every individual of the world is a subset of a higher set. We should also realize that we are creator of every aspect good or bad in our life and each of us is a centre of that creation. Following things are evident in all the experiences of life:-
• Living is assertion of life and there is hardly a watertight division thus those who make walls finally become lonely.
• One thought starts everything and repeated thinking goes to make firm convictions and emotions.
• Differences in this world don’t forbid love but only add richness to life and practical tolerance gradually leads to transformation.

Happiness in this world lies in simple identifiable small things. One should develop ability to capture it. It practically makes life taken away for a brief moment thus we touch the special reality which can not be spoken about. We should always remember that pride is archenemy of love, prosperity of peace of mind and differentiation of happiness. Quality of one’s life is quality of constant feeling of creativity with practical tolerance and happiness is reward of it which goes to deepen these practices and efforts. It is demand of creativity to look for the good in every situation and every person.

Unity & Tolerance

The order displayed in this world understood by analytical mind calls for divine but when we suffer without no fault of ours, we disbelieve the creator as he can only be comforter not inflicting suffering on us. Unity and interconnectedness of life can be felt only by a compassionate heart which can see beyond misconceptions and limitations of thinking mind. This gradually brings you out of egocentric ignorance that we are a separate entity.
Work hard, practice cessation of individuality and work together. It makes house society and nation. Living along-with the current of desire, we go on being animal like. Only fighting with external world to derive more in our share we gradually become sub-human, the rivalry continues and we are locked in a game of continuous evaluation. Moments when this desire and rivalry is not there become blissful and take us towards peace and wellness. If it is regularly practiced it will give rise to “pure action”, the action without the motivating desires.