Master Nutrient

                         Co enzyme Q10 is made in our body for antioxidant use in every cell.It is reservoir of energy for growth and maintenance.
                         It is present in organ meat, soy oil, fishes and peanuts. Ingredientwise it is ubiquinone also known as vitamin Q10. Soybean, sesame and rapeseed are good source of it.It is richly found in walnut, spinach, peanuts, azukibeans, wheat wholegrain and germ of wheat.Broccoli, ladyfinger and mushroom are also very rich in Q10.
                        This evaporates and vitally lost by roasting and high heating.It is found in oranges and strawberries in easily digestable form.Avocado, blackcurrant, grapes and apples have respectively 10, 3, 1 and 1 mg/kg of Q10.Peanut, walnut, sesame, hazelnut, chest nut, pistachio and almonds have 18 to 27 mg of Q10 per kg.It is good to take upto 12mg of it daily.
                        It prevents heart failure, Parkinson's disease, cancer and periodontal diseases.It helps in extraction and absorption of micro nutrients in our digestive system.

Change Mind

                             One part of our mind is rational mind which is very obedient.It rationalises, thinks and analyses every aspect and is also called conscious mind.The other important part of  our mind called intuitive mind is a pious gift to us all and is also called unconscious mind, it is responsible for creating our dreams.It provides subject to focus on but fails to process negatives.When we ask please tell what you want in dinner people only tell what they don't want.
                For making the best use of it we have to change the way of thinking and develop methods and practices of controlling our mind, we have to fix our goals very carefully, make a good action plan to achieve things and repeatedly tell and train our unconscious mind accordingly.All challenges and difficulties of previous experiences are to be analysed and resolutions are to be made clearly.
             It will gradually pave your future and things will start happening as we want them to happen.

Corruption

             According to The Times Of India News, 20th Dec 2014 in the projects 22% cost is paid as bribe in Maharashtra, from clerk to politician a fixed percentage is offered to get work order.No bidder dares to challenge this system; and everyone makes it sure that he gets his piece of cake.
                What is corruption? It is a particular type of behaviour, deviation from normal duties of public role because of personal gains.This includes bribery, nepotism and misappropriation of any kind.It is basically and broadly abuse of power and public office for personal gains.Corruption of any kind impedes rule of law, democracy and federal structure of states.Loss of legitimacy of institutions is caused by corruption which reduces transparency and distorts political development sustaining nepotism and patronage system.It is manifested in society in the later stage as political intolerance.In the economic field corruption leads to depletion of national wealth.It increases cost of goods and services, it leads to misallocation and diversion of public wealth, finally leading to unfair competition and impoverishment of entire population.All this widens gap between the rich and poor resulting lack of basic needs in multiple forms of hatred and jealousy.

Mahashivratri

     Mahashivratri is great night of Shiva, the great destroyer shown with his right foot on the dwarf which depicts rejection of darkness and ignorance.The crescent moon on his forehead indicates  perfect and super control of mind.Shiv, Bhim, Ugra, Rudra, Pashupati, Mahadev and Eashan are eight personality forms of Shivaji.Natraj is the dancing Shiva with nature and Bhairav is the abstinence of God.In the same way Shivalinga is expression of the formless and omnipotent Purush i.e. Shiv as nature is female power.The wood apple leaves, cold water and milk is offered on Shivalinga on the auspicious day of Shivratri and devotees make these offerings to adore and please Shiva.

On Love

          Love is throbbing in every heart, even God is secondary to love, if not purely love it is more correct to say that 'love is God' instead of saying 'God is love'.Devotion is a way of melting and merging into existence.It loses all boundaries that divide us from real existence.
          When Meera entered in the Bihari Temple(Mathura, U.P India), it is said that the priest burst out of anger saying that you have broken the rules; no woman can enter this courtyard.Meera said, "How you entered here? Except Ultimate everyone is woman there are no two men in the world.Forget all this nonsense".
      In love the hearts are two but the harmony is one, music is one and the dance is one.Love and devotion are in fact the real death of personality and extinction of ego.What is mortal in us is thus dropped and the deathless only remains.The ongoing which knows no beginning and no end is left.

Praising Distrust

Indian diaspora is vibrant and present in every corner of the world, as we find in news and current affairs. Culturally we are strongest country in the world. It is said in satire that people of Indian continent were inventing Zero, when the world was wearing leaves. When we were working in India on iron and wheels, world was only worried for food that is flesh of animals and were trying to invent ways to store it throughout the year.
Question put up freely yield with knowledge of things and we understand processes by it. It is rule of distrust which goes to enrich our knowledge and make it a continuous affair of analysis and perception. This is power of mind and a real game change in the healing of society and nation.

The Spirit

Spirituality is not akin to religion, it is neither about religion nor rituals and gods. Spirituality and religion are attitudes of society, family and individuals. Religion and spirituality both are way of life of individual, we should always practice creative ways of life and start with looking at life through this angle. This is how we can achieve peace and be at peace with society, family and ourselves.