A great gift of nature to us is in the form of twin healers-Aloe Vera and Turmeric. Ancient plants of these herbs have been used in almost every civilization of the world for spiritual as well as wellness purposes.
Aloe Vera is a very ancient plant which grows in less water culture. It has very thick and juicy leaves used for medicinal and other purposes. Most part of mature leaf is vitamins, minerals and enzymes. This is also very rich in hormones and fatty acids which are rarely found and substituted elsewhere in nature. A great quality of Aloe Vera gel is to protect from water losses, it easily cures every type of injury and damages, avoids wrinkles keeping the skin elastic and healthy. It is a great detoxifier and antifungal in nature. It has miraculous antiseptic and healing properties. Gel of Aloe Vera rejuvenates the inner lining and cuticle of digestive system and works as a rejuvenator of the whole intestinal track. Most of the amino acids required for living being are present in the succulent leaves of Aloe Vera plant. It is a great regenerator of cells and removes marks of face and body if applied for sometime.
The second great healer is turmeric with quality of protection against flue, cold, general infection and other ailments. Turmeric is a transformed stem, which is cleaned, boiled and powdered to procure turmeric ready for use. It can be used as antiseptic in natural as well as processed form, its hot and cold uses remove swelling. Turmeric is also used as spice and coloring agent for paper, fiber and textile. It is anti-inflammatory and antipyretic. It is also antispasmodic, anti-infective and antioxidants.
Monday, November 9, 2009
Wholegrains and Fruits
Fruits are very rich and natural source of food as well as energy. They provide natural healing and work as antioxidant in additional to energy recharge in the safest and zero sideeffect manner. Fruits it is advised should be taken according to temperament of the person (Whether Bat, Pitta or Kaf) and according to the season.
Fruit juices and dryfruits are good source of energy and protein but generally low in calories and fats. Whenever opportunity is there, dryfruits and juices should be added in our diet and taken frequently.
Taking wholegrains in our daily diet is also very good as a family habit. It provides a kind of insurance of health to the whole family and increases the power of resistance of the body of every member irrespective of his or her age etc. Wholegrains are generally rich source of magnesium, vitamin B and E as well as useful fibers and roughages. They also work as antioxidants. During the processing of cereals and grains to make flour, bread and other products, the germs and bran of the grains are mutilated and these valuables are separated in further processing and last completely. Thus, wholegrains not only provide nector of wellness but also save lot of energy of different kind of processing of food.
Fruit juices and dryfruits are good source of energy and protein but generally low in calories and fats. Whenever opportunity is there, dryfruits and juices should be added in our diet and taken frequently.
Taking wholegrains in our daily diet is also very good as a family habit. It provides a kind of insurance of health to the whole family and increases the power of resistance of the body of every member irrespective of his or her age etc. Wholegrains are generally rich source of magnesium, vitamin B and E as well as useful fibers and roughages. They also work as antioxidants. During the processing of cereals and grains to make flour, bread and other products, the germs and bran of the grains are mutilated and these valuables are separated in further processing and last completely. Thus, wholegrains not only provide nector of wellness but also save lot of energy of different kind of processing of food.
Thursday, October 29, 2009
Know the Real
If we analyze our conduct and become a bit thoughtful in our day to day life we find that our selfish soul mantled in ego is moving and working with unerring precision towards finite/predictable results misfortune and catastrophe. Only a pure soul moves towards happiness and bliss. In fact every soul attracts its own kind of object and all the same as and what is within. It is a divine and universal law. We are happy and miserable because we dwell in such thoughts and mental culture. It is a vicious atmosphere and a powerful network.
The outside circumstances do affect mind but upto the extent we allow them because of our own nature or mental block.
It is said that happiness is our real nature and unhappiness is neither real nor original form of a particular living being. All that inflicted by memory is unreal. The life of wealth, valuables and physical objects can give us pleasure but not happiness. Only a life of values can give bliss and overwhelming joy. Pure mind and abiding quest is required for knowing the ultimate reality which presents itself as our own pure self in due course of time.
The outside circumstances do affect mind but upto the extent we allow them because of our own nature or mental block.
It is said that happiness is our real nature and unhappiness is neither real nor original form of a particular living being. All that inflicted by memory is unreal. The life of wealth, valuables and physical objects can give us pleasure but not happiness. Only a life of values can give bliss and overwhelming joy. Pure mind and abiding quest is required for knowing the ultimate reality which presents itself as our own pure self in due course of time.
Wednesday, October 21, 2009
Polluted Abode
Land, water and air on this earth are badly polluted.What so ever we do, we add the waste on the land, in the air or water.Even our planet is loosing influence in this universe because of great misuse of resources and natural lifelines.We the members of human species are the only cause and source of pollution and destruction on this planet.It has been observed that during the remaining years of present century.We have no option except limiting the carbon dioxide to 14.5 gigatones.A sustainable carbon budget is to be strictly adhered.If the present position and state of pollution continues, it will increase average temperature by 5 degree centigrate adding a great variety of life process hazards.Average temperature during last seven years remained maximum in history of the universe.
If these indicators are not improved, every physical structure, energy conversion devices and living being is going to be affected, wildlife will migrate and fishes will die and earth will pass through agony which cannot be imagined today.
The heat required for cooking or energy required for doing any work will be much more if the temperature rises only 2 degree centigrate.The production of wheat and cereals will be reduced by 15%.Rabi crops in general will be worst hit because climatic changes expected to be, are maximum during October to March period.Rise in temperature causes dual diseases of monsoon.The reduction of rainfall and flood.
A good education and awareness in this area is required so that the great loss and destruction is arrested.
If these indicators are not improved, every physical structure, energy conversion devices and living being is going to be affected, wildlife will migrate and fishes will die and earth will pass through agony which cannot be imagined today.
The heat required for cooking or energy required for doing any work will be much more if the temperature rises only 2 degree centigrate.The production of wheat and cereals will be reduced by 15%.Rabi crops in general will be worst hit because climatic changes expected to be, are maximum during October to March period.Rise in temperature causes dual diseases of monsoon.The reduction of rainfall and flood.
A good education and awareness in this area is required so that the great loss and destruction is arrested.
Sunday, October 4, 2009
Enquiry
Nothing but only fairness and justice can ensure a safe and secure world.Thus first condition for wellness is fairness which is always deflected by us.We compromise with it in our acts and expressions for some short term benefits and monetary gains.We are habitual of appreciating what is acceptable to us in a particular condition and never enquire the good and absolute.This is certainly an act of injustice and a clear compromise against values and people. Whenever opportunity arises one should only do what is right and justified for all of us and not the chosen few.
As there is no visibility without light, knowledge is impossible without enquiry-enquiry of correct nature and with utmost honesty.Right enquiry is one which is not corrupted by liking and consideration of benefits and it is a must for realization.No reality of life can be understood by any method other than enquiry .Everything might be present in a room but items never reveal themselves without light.Ignorance like darkness is to be removed so that reality automatically shines and exhibits itself.
It is said that the bed sheet of life is not comprised of sin and injustice.These are only external effects and momentary causes like wrinkles which can be removed simply by applying a small amount of pressure.It can always be done by right enquiry.In fact piousness and fairness are real features of life and injustice as well as sin are adopted features.Path of wellness is to be thoughtful and enquire constantly.This will remove all the ignorance and everpure, sinless, ageless and deathless will reveal itself.
As there is no visibility without light, knowledge is impossible without enquiry-enquiry of correct nature and with utmost honesty.Right enquiry is one which is not corrupted by liking and consideration of benefits and it is a must for realization.No reality of life can be understood by any method other than enquiry .Everything might be present in a room but items never reveal themselves without light.Ignorance like darkness is to be removed so that reality automatically shines and exhibits itself.
It is said that the bed sheet of life is not comprised of sin and injustice.These are only external effects and momentary causes like wrinkles which can be removed simply by applying a small amount of pressure.It can always be done by right enquiry.In fact piousness and fairness are real features of life and injustice as well as sin are adopted features.Path of wellness is to be thoughtful and enquire constantly.This will remove all the ignorance and everpure, sinless, ageless and deathless will reveal itself.
Friday, October 2, 2009
Tabloid Tips
Your colleagues dislike- You can win them by-
Unpredictable behaviour Trust, Predictability of
Discourtesy and behaviour and
Deceit. Sociability.
Your Subordinates dislike- You can win their favour by-
Indecision, Irritation, Leadership, Certainty of response,
Distrust, Favouritism and Decision making, Consideration and
Uncertain response. Appreciation.
Bosses dislike- They can be pleased by-
Irresponsibility, Integrity, Loyalty,
Incompetence, Non-Cooperation, Enthusiasm, Ability and
Dishonesty and Laziness. Sincerity.
Unpredictable behaviour Trust, Predictability of
Discourtesy and behaviour and
Deceit. Sociability.
Your Subordinates dislike- You can win their favour by-
Indecision, Irritation, Leadership, Certainty of response,
Distrust, Favouritism and Decision making, Consideration and
Uncertain response. Appreciation.
Bosses dislike- They can be pleased by-
Irresponsibility, Integrity, Loyalty,
Incompetence, Non-Cooperation, Enthusiasm, Ability and
Dishonesty and Laziness. Sincerity.
Thursday, October 1, 2009
Undoing
The mind, body and world emanate from soul and get extinguished into it.If there is no attachment with body, all the physical features and forms of everything in the world will simply vanish for you.Mind gives energy to the view and viewer both.Our soul can only be pure if it leaves all such commitments and aspirations.
It is said that heart believes and mind doubts.Generally, people live from mind because it takes great courage to live by heart.All that happens outside in our world has to first happen inside us.Mind has no originality and real awareness, it is like a monkey trained for dancing on the band or musical voice.Mind can engage us for infinite period but all this is simply wastage of time and finally life is wasted by this dude play.Without just living by heart we can never know a real joy and celebration.When we live by heart we believe everything like a child initially but as soon as we realize that now we are grown up we want to sail taking a map in our hand and get every result according to our wishes and designs.Undoing of all this is required for wellness.
It is said that heart believes and mind doubts.Generally, people live from mind because it takes great courage to live by heart.All that happens outside in our world has to first happen inside us.Mind has no originality and real awareness, it is like a monkey trained for dancing on the band or musical voice.Mind can engage us for infinite period but all this is simply wastage of time and finally life is wasted by this dude play.Without just living by heart we can never know a real joy and celebration.When we live by heart we believe everything like a child initially but as soon as we realize that now we are grown up we want to sail taking a map in our hand and get every result according to our wishes and designs.Undoing of all this is required for wellness.
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