When we perform yoga
and aasanas, we regulate flow of energy and prana through our bodies. It helps
in flushing out toxins from our body. To practice pranayam is the most safe and effective way to triggers the life
force,yoga controls it even for going beyond body limitations, yoga helps to strengthen and
relax muscles and parts of body leading to fitness and wellness.
It is called yog i.e union,
because it makes the connection of body with the real source of energy, one who
knows it by tracing it knows, the biggest reality, the Ultimate Reality.
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